Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2018 at 9:00am by Neb Kcocaep

Run > General
  • Time
    1:41:52
  • Miles
    13.15
  • Min/mi
    7:45
  • Pacing
    95.5%
  • WAVA
    57.56
  • Stride(cm)
    124
  • Cals
    1335
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/151bpm 100cal 7.6/0mph
2) 1m - 7:37(7:37/m) 146/152bpm 99cal 7.88/0mph
3) 1m - 7:44(7:44/m) 146/154bpm 98cal 7.76/0mph
4) 1m - 7:52(7:52/m) 147/154bpm 100cal 7.62/0mph
5) 1m - 7:46(7:46/m) 151/159bpm 101cal 7.73/0mph
6) 1m - 7:44(7:44/m) 155/172bpm 104cal 7.75/0mph
7) 1m - 7:45(7:45/m) 157/164bpm 105cal 7.74/0mph
8) 1m - 7:45(7:45/m) 158/164bpm 105cal 7.74/0mph
9) 1m - 7:58(7:58/m) 157/170bpm 107cal 7.53/0mph
10) 1m - 7:53(7:53/m) 163/174bpm 111cal 7.62/0mph
11) 1m - 7:43(7:43/m) 161/174bpm 106cal 7.78/0mph
12) 1m - 7:48(7:48/m) 159/171bpm 99cal 7.69/0mph
13) 1m - 7:28(7:28/m) 156/163bpm 91cal 8.03/0mph
14) 0.15m - 56(6:22/m) 151/153bpm 9cal 9.43/0mph
7:54 7:37 7:44 7:52 7:46 7:44 7:45 7:45 7:58 7:53 7:43 7:48 7:28 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:09 139 99-151 1132 172 160-176
1.00 7:53 3:49 7:38 147 139-151 1122 173 170-178
1.50 11:43 3:50 7:40 144 141-149 1105 172 168-176
2.00 15:30 3:47 7:34 148 142-152 1119 171 168-174
2.50 19:22 3:52 7:43 145 135-154 1120 168 166-170
3.00 23:14 3:52 7:44 146 142-150 1129 165 164-168
3.50 27:14 4:00 8:00 146 141-150 1168 165 164-168
4.00 31:06 3:52 7:45 149 144-154 1154 166 162-168
4.50 34:58 3:52 7:44 152 149-156 1175 165 164-168
5.00 38:52 3:54 7:48 150 143-159 1169 163 160-168
5.50 42:41 3:49 7:38 156 146-172 1190 165 162-168
6.00 46:36 3:55 7:51 154 145-164 1209 165 164-166
6.50 50:29 3:53 7:45 156 151-164 1210 165 164-168
7.00 54:21 3:52 7:44 158 153-163 1222 167 164-170
7.50 58:12 3:51 7:41 159 155-164 1223 166 164-170
8.00 1:02:06 3:55 7:50 156 152-162 1221 166 164-170
8.50 1:06:05 3:59 7:57 154 150-170 1225 168 166-170
9.00 1:10:04 3:59 7:58 161 154-170 1283 168 166-172
9.50 1:14:00 3:56 7:52 164 157-174 1291 167 164-170
10.00 1:17:57 3:56 7:53 162 151-174 1276 168 166-170
10.50 1:21:45 3:48 7:36 160 157-165 1217 167 164-172
11.00 1:25:39 3:55 7:49 162 153-174 1267 165 162-166
11.50 1:29:28 3:49 7:38 165 159-171 1258 165 164-168
12.00 1:33:28 4:00 7:59 154 143-165 1230 165 164-168
12.50 1:37:16 3:48 7:36 157 152-163 1194 166 162-170
13.00 1:40:56 3:40 7:20 156 151-160 1144 166 164-170
13.14 1:41:50 54 6:18 151 150-153 952 171 166-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.13% More
    800m 3:29 7:00 49.51% More
    1km 4:25 7:06 51.52% More
    Mile 7:14 7:14 54.52% More
    5k 23:37 7:36 56.05% More
    5 miles 38:34 7:43 55.85% More
    10k 48:02 7:44 55.97% More
    10 miles 1:17:28 7:45 56.78% More
    Half 1:41:28 7:45 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.39
    5km 22:04 7:06 59.97
    5M 36:33 7:19 58.94
    10km 46:01 7:24 58.41
    10M 1:16:12 7:37 57.72
    Half 1:41:27 7:45 57.11
    20M 2:38:53 7:57 56.92
    Mara 3:31:32 8:04 57.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here