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Sun 9th Sep 2018 at 10:00am by MazH

Run > Race

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Time
51:12
Miles
4.97
Min/mi
10:18
Pacing
93.3%
WAVA
49.27
Stride(cm)
93
Cals
727
Cadence
168
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Portlethen 5 mile road race

Split Summary
===
1) 1m - 10:24(10:24/m) 146cal 5.76/6.14mph
2) 1m - 10:41(10:41/m) 148cal 5.62/5.97mph
3) 1m - 10:34(10:34/m) 146cal 5.68/6.43mph
4) 1m - 9:48(9:48/m) 145cal 6.12/6.57mph
5) 0.97m - 9:45(10:00/m) 142cal 5.99/6.47mph

10:24 10:41 10:34 9:48 9:45

	Autumnleaves Good stuff Maz x
	MazH So pleased with that. Some shitty climbs (and gifting downs) metronome cajoled me round. Was hoping for 55, expecting 56-57... never dreamt of 51!
	Autumnleaves

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	168 164-170	1/3
0.50	5:18	2:31	10:05	168 164-170	1/5
0.75	7:47	2:28	9:54	170 168-172	0/17
1.00	10:24	2:37	10:29	166 162-172	10/4
1.25	13:06	2:42	10:49	166 164-170	4/2
1.50	15:50	2:44	10:54	166 162-170	12/2
1.75	18:31	2:41	10:44	166 162-170	12/0
2.00	21:05	2:34	10:16	170 168-172	3/7
2.25	23:38	2:34	10:14	169 166-170	1/1
2.50	26:11	2:33	10:10	170 168-172	0/2
2.75	28:56	2:45	11:00	163 124-172	3/4
3.00	31:39	2:43	10:51	168 164-170	7/0
3.25	34:14	2:35	10:21	169 166-172	4/3
3.50	36:35	2:21	9:25	172 170-174	0/16
3.75	38:57	2:21	9:26	171 168-174	4/10
4.00	41:26	2:30	9:59	170 168-174	0/5
4.25	43:54	2:27	9:49	170 164-178	6/9
4.50	46:39	2:45	11:00	164 132-170	16/0
4.75	49:08	2:29	9:55	170 166-172	4/2
4.97	51:09	2:01	9:16	173 170-182	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.2%	10:11
26	3.5%	10:48
14	2.4%	10:56
12	1.8%	10:41

Cadence Distribution
168 avge / 182 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	4.9	50:23	10:15
Walk	1.5	126	0.1	46	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.03%	More
800m	4:40	9:22	43.17%	More
1km	5:56	9:32	44.17%	More
Mile	9:37	9:37	46.29%	More
5k	31:29	10:08	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	30:54	9:57	50.32
5M	51:32	10:18	49.23
10km	1:05:06	10:29	48.79
10M	1:48:35	10:52	48.08
Half	2:25:10	11:05	46.91
20M	3:48:47	11:26	46.71
Mara	5:05:51	11:40	46.19

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