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Sun 9th Sep 2018 at 10:00am by Kimmy69

Run > Race
  • Time
    47:13
  • Miles
    4.97
  • Min/mi
    9:30
  • Pacing
    89.6%
  • WAVA
    56.03
  • Stride(cm)
    99
  • Cals
    432
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134/147bpm 73cal 6.85/7.49mph
2) 1m - 9:51(9:51/m) 142/149bpm 88cal 6.09/6.85mph
3) 1m - 9:39(9:39/m) 147/155bpm 90cal 6.22/6.74mph
4) 1m - 9:08(9:08/m) 151/157bpm 87cal 6.57/7.39mph
5) 0.97m - 9:49(10:09/m) 155/162bpm 94cal 5.91/7.43mph
8:46 9:51 9:39 9:08 9:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 126 96-140 1140 182 178-188
0.50 4:27 2:11 8:44 133 129-138 1162 177 174-180
0.75 6:30 2:03 8:14 136 133-140 1119 180 176-184
1.00 8:45 2:15 9:00 140 133-147 1260 175 168-182
1.25 11:13 2:28 9:51 141 138-143 1389 169 168-170
1.50 13:49 2:36 10:24 141 136-145 1466 169 166-172
1.75 16:18 2:29 9:54 142 138-144 1406 168 166-170
2.00 18:37 2:19 9:16 143 140-148 1325 170 168-174
2.25 20:58 2:21 9:25 147 143-150 1385 169 168-172
2.50 23:17 2:20 9:18 148 145-152 1377 170 166-172
2.75 25:42 2:25 9:39 149 144-154 1437 163 114-174
3.00 28:16 2:34 10:14 147 143-151 1505 169 166-170
3.25 30:45 2:30 9:59 149 143-153 1487 169 168-172
3.50 32:53 2:08 8:31 151 147-156 1286 173 170-178
3.75 35:01 2:08 8:31 152 149-155 1294 172 170-174
4.00 37:23 2:22 9:30 151 148-155 1434 170 168-172
4.25 39:49 2:26 9:45 156 150-161 1520 172 166-180
4.50 42:42 2:53 11:31 155 145-160 1786 165 118-248
4.75 45:12 2:30 10:01 154 144-161 1543 167 120-174
4.97 47:13 2:01 9:14 153 151-157 1412 173 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 4.9 46:12 9:25
    Walk 2.2 124 0.1 1:01 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.71% More
    800m 4:06 8:15 51.13% More
    1km 5:11 8:21 52.75% More
    Mile 8:45 8:45 53.39% More
    5k 29:18 9:26 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.06
    5km 28:42 9:14 56.82
    5M 47:31 9:30 56.00
    10km 59:50 9:38 55.67
    10M 1:39:04 9:54 55.38
    Half 2:11:54 10:04 54.31
    20M 3:26:34 10:20 54.53
    Mara 4:35:01 10:30 54.23

Bespoke Fields

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overall position 42 out of 112
Age category position 14 out of 34
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