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Sun 9th Sep 2018 at 10:00am by Lana

Run > Race
  • Time
    45:58
  • Miles
    4.97
  • Min/mi
    9:15
  • Pacing
    86.1%
  • WAVA
    68.95
  • Stride(cm)
    95
  • Cals
    447
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1506
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 158/168bpm 80cal 7.15/7.97mph
2) 1m - 9:42(9:42/m) 165/176bpm 96cal 6.18/7.37mph
3) 1m - 9:28(9:28/m) 163/170bpm 92cal 6.34/7.85mph
4) 1m - 8:55(8:55/m) 163/169bpm 87cal 6.74/7.76mph
5) 0.97m - 9:29(9:48/m) 165/172bpm 92cal 6.12/7.56mph
8:23 9:42 9:28 8:55 9:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 150 128-158 1275 188 148-194 1/2
0.50 4:10 2:03 8:12 161 156-165 1319 192 190-194 2/4
0.75 6:08 1:57 7:49 161 157-163 1258 190 184-194 0/16
1.00 8:23 2:16 9:03 162 158-168 1466 187 182-194 10/5
1.25 10:45 2:22 9:28 165 164-167 1561 185 178-188 4/1
1.50 13:25 2:40 10:39 166 162-170 1769 176 116-190 12/2
1.75 15:55 2:29 9:58 164 160-167 1634 184 144-188 12/0
2.00 18:06 2:11 8:45 167 163-176 1461 184 156-190 2/7
2.25 20:31 2:25 9:40 165 161-169 1595 180 118-190 1/0
2.50 22:34 2:04 8:15 163 160-166 1343 187 186-190 0/2
2.75 24:58 2:24 9:36 162 157-168 1554 175 118-190 3/4
3.00 27:34 2:35 10:22 164 161-169 1700 172 118-190 7/0
3.25 30:10 2:36 10:25 162 160-168 1687 176 118-190 4/2
3.50 32:12 2:02 8:09 163 161-165 1327 189 184-192 0/17
3.75 34:14 2:02 8:09 163 160-165 1328 188 184-192 3/11
4.00 36:28 2:14 8:56 165 164-168 1473 184 176-188 1/5
4.25 38:56 2:27 9:49 164 162-168 1610 176 118-188 6/9
4.50 41:44 2:49 11:14 163 154-170 1832 176 118-186 16/0
4.75 44:06 2:22 9:28 164 157-170 1552 179 118-188 4/2
4.96 45:53 1:47 8:35 169 165-172 1451 187 184-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 9:54
    26 3.4% 10:19
    14 2.1% 9:21
    12 2.0% 10:44

  • Cadence Distribution

    183 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 186 4.7 42:33 9:00
    Walk 7.3 131 0.2 3:20 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 57.02% More
    800m 3:55 7:53 67.13% More
    1km 4:58 8:00 68.10% More
    Mile 8:21 8:21 66.69% More
    5k 28:45 9:15 67.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 66.25
    5km 27:56 8:59 69.61
    5M 46:16 9:15 68.90
    10km 58:15 9:22 68.65
    10M 1:36:27 9:39 68.68
    Half 2:08:25 9:48 67.57
    20M 3:21:06 10:03 68.37
    Mara 4:27:44 10:13 68.33
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