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Sun 9th Sep 2018 at 10:00am by Lana

Run > Race

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Time
45:58
Miles
4.97
Min/mi
9:15
Pacing
86.1%
WAVA
67.18
Stride(cm)
95
Cals
447
Cadence
183
BPM
163
%MHR
95.2
B/mi
1506
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 158/168bpm 80cal 7.15/7.97mph
2) 1m - 9:42(9:42/m) 165/176bpm 96cal 6.18/7.37mph
3) 1m - 9:28(9:28/m) 163/170bpm 92cal 6.34/7.85mph
4) 1m - 8:55(8:55/m) 163/169bpm 87cal 6.74/7.76mph
5) 0.97m - 9:29(9:48/m) 165/172bpm 92cal 6.12/7.56mph

8:23 9:42 9:28 8:55 9:29

Pace

10%

14%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	150 128-158	1275	188 148-194	1/2
0.50	4:10	2:03	8:12	161 156-165	1319	192 190-194	2/4
0.75	6:08	1:57	7:49	161 157-163	1258	190 184-194	0/16
1.00	8:23	2:16	9:03	162 158-168	1466	187 182-194	10/5
1.25	10:45	2:22	9:28	165 164-167	1561	185 178-188	4/1
1.50	13:25	2:40	10:39	166 162-170	1769	176 116-190	12/2
1.75	15:55	2:29	9:58	164 160-167	1634	184 144-188	12/0
2.00	18:06	2:11	8:45	167 163-176	1461	184 156-190	2/7
2.25	20:31	2:25	9:40	165 161-169	1595	180 118-190	1/0
2.50	22:34	2:04	8:15	163 160-166	1343	187 186-190	0/2
2.75	24:58	2:24	9:36	162 157-168	1554	175 118-190	3/4
3.00	27:34	2:35	10:22	164 161-169	1700	172 118-190	7/0
3.25	30:10	2:36	10:25	162 160-168	1687	176 118-190	4/2
3.50	32:12	2:02	8:09	163 161-165	1327	189 184-192	0/17
3.75	34:14	2:02	8:09	163 160-165	1328	188 184-192	3/11
4.00	36:28	2:14	8:56	165 164-168	1473	184 176-188	1/5
4.25	38:56	2:27	9:49	164 162-168	1610	176 118-188	6/9
4.50	41:44	2:49	11:14	163 154-170	1832	176 118-186	16/0
4.75	44:06	2:22	9:28	164 157-170	1552	179 118-188	4/2
4.96	45:53	1:47	8:35	169 165-172	1451	187 184-190	3/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 41m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	9:54
26 3.4%	10:19
14 2.1%	9:21
12 2.0%	10:44
See your biggest climbs

Cadence

183 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	186	4.7	42:33	9:00
Walk	7.3	131	0.2	3:20	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	57.02%	More
800m	3:55	7:53	67.13%	More
1km	4:58	8:00	67.99%	More
Mile	8:21	8:21	66.27%	More
5k	28:45	9:15	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	65.83
5km	27:56	8:59	68.80
5M	46:16	9:15	67.22
10km	58:15	9:22	66.46
10M	1:36:27	9:39	66.58
Half	2:08:25	9:48	66.40
20M	3:21:06	10:03	65.45
Mara	4:27:44	10:13	64.46

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