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Sat 8th Sep 2018 at 9:00am by GimmeMincepies

Run > parkrun

rain

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Time
40:17
Miles
3.06
Min/mi
13:10
Pacing
90.7%
WAVA
41.59
Stride(cm)
79
Cals
373
Cadence
154
Asc(m)
49
Surface
Road

Notes & Comments

30:30

Split Summary
===
1) 1m - 13:07(13:07/m) 126cal 4.57/8.06mph
2) 1m - 13:24(13:24/m) 116cal 4.48/7.43mph
3) 1m - 13:14(13:14/m) 123cal 4.53/8.52mph
4) 0.06m - 33(9:49/m) 8cal 6.11/7.08mph

13:07 13:24 13:14 33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	168 166-172	2/0
0.25	3:18	1:44	13:51	147 120-172	5/1
0.38	4:53	1:36	12:48	150 122-170	0/5
0.50	6:29	1:36	12:47	156 122-170	1/2
0.63	8:06	1:36	12:52	147 122-172	3/0
0.75	9:51	1:45	13:59	155 122-174	2/0
0.88	11:22	1:31	12:08	151 122-170	0/4
1.00	13:06	1:44	13:52	152 122-234	5/0
1.13	14:45	1:40	13:17	154 122-172	3/1
1.25	16:22	1:37	12:56	167 122-246	2/6
1.38	18:15	1:53	15:01	146 112-170	5/1
1.50	19:56	1:41	13:30	145 34-170	0/4
1.63	21:30	1:34	12:33	164 122-182	1/3
1.75	23:10	1:40	13:19	156 120-176	0/2
1.88	24:56	1:46	14:07	140 98-170	3/0
2.00	26:30	1:34	12:33	159 120-170	2/0
2.13	28:12	1:41	13:32	158 122-170	1/1
2.25	29:53	1:42	13:32	154 122-170	3/1
2.38	31:27	1:33	12:28	161 120-174	0/1
2.50	33:07	1:40	13:18	151 120-172	0/3
2.63	34:40	1:34	12:29	148 120-172	1/2
2.75	36:26	1:45	14:04	154 120-180	4/0
2.88	38:16	1:51	14:45	159 116-244	2/2
3.00	39:45	1:28	11:47	157 122-174	0/3
3.06	40:18	33	10:01	173 170-178	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
154 avge / 246 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.9	170	2.1	24:58	11:51
Walk	38.1	121	0.9	15:20	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	33.55%	More
800m	6:15	12:34	35.22%	More
1km	7:54	12:44	36.24%	More
Mile	12:57	12:57	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.85
5km	40:59	13:11	41.58
5M	1:10:09	14:02	39.68
10km	1:29:41	14:26	38.87
10M	2:33:31	15:21	37.45
Half	3:28:17	15:54	36.07
20M	5:35:57	16:48	35.23
Mara	7:35:47	17:24	34.42

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