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Sat 8th Sep 2018 at 9:00am by Phill_Young

Run > parkrun
  • Time
    17:18
  • Miles
    3.00
  • Min/mi
    5:46
  • Pacing
    83.9%
  • WAVA
    77.74
  • Stride(cm)
    137
  • Cals
    269
  • Cadence
    205
  • BPM
    180
  • %MHR
    90.7
  • B/mi
    1036
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 171/180bpm 83cal 10.51/13.34mph
2) 1m - 5:55(5:55/m) 181/187bpm 93cal 10.14/11.37mph
3) 1m - 5:40(5:39/m) 186/192bpm 93cal 10.6/12.31mph
5:43 5:55 5:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:25 154 127-168 834 212 206-226
0.25 1:20 40 5:17 169 167-171 892 207 206-208
0.38 2:07 47 6:13 172 170-176 1068 205 202-206
0.50 2:52 45 6:01 174 172-175 1047 202 200-204
0.63 3:36 44 5:56 176 173-179 1043 202 200-202
0.75 4:24 47 6:19 175 173-176 1106 201 198-204
0.88 5:07 43 5:42 175 173-178 998 202 200-204
1.00 5:42 36 4:45 176 174-180 837 202 200-204
1.13 6:35 53 7:04 177 176-180 1250 202 186-204
1.25 7:14 39 5:13 178 176-181 927 203 202-208
1.38 7:59 45 5:56 178 177-179 1057 205 202-206
1.50 8:42 43 5:43 180 178-182 1030 205 202-206
1.63 9:23 42 5:33 182 180-184 1011 206 204-208
1.75 10:08 44 5:55 184 182-185 1088 206 204-208
1.88 10:53 45 6:00 184 183-186 1103 204 200-206
2.00 11:37 44 5:54 185 183-187 1090 205 204-206
2.13 12:20 43 5:45 185 184-187 1065 205 204-206
2.25 13:08 48 6:25 185 183-187 1189 204 196-206
2.38 13:48 39 5:16 185 183-187 973 206 204-208
2.50 14:26 39 5:10 185 183-187 955 203 198-206
2.63 15:17 50 6:42 186 185-188 1246 201 196-204
2.75 15:55 38 5:05 186 185-188 947 204 198-210
2.88 16:39 44 5:55 187 185-190 1107 207 202-210
3.00 17:17 37 4:58 190 187-192 944 214 202-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Cadence Distribution

    205 avge / 226 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 61.73% More
    800m 2:40 5:23 68.79% More
    1km 3:24 5:28 70.61% More
    Mile 5:38 5:38 72.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 81.46
    5km 18:00 5:48 77.46
    5M 30:43 6:09 73.78
    10km 39:13 6:19 72.11
    10M 1:06:57 6:42 69.75
    Half 1:30:41 6:55 67.57
    20M 2:25:55 7:18 66.54
    Mara 3:17:39 7:33 65.50
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