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Fri 7th Sep 2018 at 7:00am by Stevewjj

Run > Medium Long Run
  • Amazing
  • Time
    52:37
  • Miles
    5.00
  • Min/mi
    10:31
  • WAVA
    45.25
  • Stride(cm)
    85
  • Cals
    574
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1663
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 148/168bpm 65cal 9.2/10.11kmph
2) 1km - 6:08(6:08/km) 156/162bpm 64cal 9.78/10.31kmph
3) 1km - 7:13(7:13/km) 158/166bpm 76cal 8.32/9.71kmph
4) 1km - 6:22(6:22/km) 166/175bpm 74cal 9.41/11.25kmph
5) 1km - 6:55(6:55/km) 166/177bpm 80cal 8.68/10.48kmph
6) 1km - 6:14(6:14/km) 159/169bpm 67cal 9.62/10.88kmph
7) 1km - 6:09(6:09/km) 161/165bpm 66cal 9.76/10.38kmph
8) 1km - 6:45(6:45/km) 167/178bpm 78cal 8.88/10.65kmph
9) 0.05km - 19(6:33/km) 175/176bpm 4cal 9.15/10.28kmph
6:31 6:08 7:13 6:22 6:55 6:14 6:09 6:45 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 +1:23 15:54 146 111-165 2321 178 114-188 1/4
0.50 8:37 4:38 +1:54 18:33 148 118-168 2745 185 178-190 15/1
0.75 11:01 2:24 9:36 150 136-159 1441 184 180-188 0/10
1.00 13:29 2:28 9:53 157 154-162 1552 186 184-188 1/3
1.25 16:01 2:32 10:09 157 154-159 1592 187 184-190 4/0
1.50 18:43 2:42 10:47 161 156-165 1737 186 182-190 12/0
1.75 21:20 2:37 10:28 163 161-164 1705 186 178-188 9/0
2.00 24:35 3:15 12:58 147 125-166 1907 165 132-190 3/3
2.25 27:09 2:34 10:16 170 165-175 1746 189 186-194 23/3
2.50 29:43 2:35 10:19 171 167-175 1764 188 182-190 3/7
2.75 32:43 3:00 11:59 170 160-176 2037 167 140-188 6/3
3.00 36:35 3:52 +1:12 15:27 161 137-173 2489 170 140-192 4/23
3.25 39:05 2:30 10:01 163 148-169 1632 189 186-192 3/3
3.50 44:22 5:17 +2:39 21:08 155 132-167 3274 184 174-190 1/9
3.75 46:46 2:24 9:36 160 145-169 1535 184 124-190 0/12
4.00 49:15 2:29 9:58 160 152-165 1595 181 134-190 0/4
4.25 51:41 2:26 9:43 161 159-163 1565 190 188-192 4/1
4.50 1:02:22 10:40 +8:22 42:42 162 146-173 6916 186 116-196 10/0
4.75 1:05:38 3:16 13:06 166 156-177 2174 160 134-194 0/14
5.00 1:08:00 2:22 9:39 173 168-178 1670 188 178-194 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 10:40
    24 5.8% 10:20
    15 5.5% 19:11
    12 1.6% 27:00

  • Cadence Distribution

    180 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 186 4.5 43:48 11:20
    Walk 21.6 137 0.4 16:21 36:28
    Still 0.1 - - 6 -
    Pause 10.3 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.72% More
    800m 4:45 9:33 40.82% More
    1km 6:00 9:40 42.47% More
    Mile 9:56 9:56 44.14% More
    5k 35:01 11:16 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.88
    5km 31:46 10:13 45.98
    5M 52:37 10:31 45.24
    10km 1:06:15 10:40 44.84
    10M 1:49:42 10:58 44.45
    Half 2:26:03 11:09 44.05
    20M 3:48:43 11:26 43.98
    Mara 5:04:31 11:37 44.15

Photos



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