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Thu 6th Sep 2018 at 7:00pm by Autumnleaves

Run > Race
  • windy
  • Time
    7:16
  • Miles
    1.03
  • Min/mi
    7:03
  • Pacing
    94.3%
  • WAVA
    68.09
  • Stride(cm)
    122
  • Cals
    76
  • Cadence
    187
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1098
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Road mile - bit disappointed - ran out of steam, but it turned out I have squeaked a silver standard time.

Split Summary
===
1) 1m - 7:05(7:05/m) 160/171bpm 75cal 8.46/11.17mph
2) 0.03m - 10(6:06/m) 169/169bpm 1cal 9.83/8.97mph
7:05 10
northernslowcoach
Well done :)
Bintmcskint
Nice one :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 119 99-145 770 192 190-196 0/0
0.13 49 25 6:42 151 146-156 1011 186 184-190 0/0
0.19 1:15 25 6:45 152 148-157 1027 186 184-188 0/1
0.25 1:41 27 7:08 156 151-161 1113 186 186-188 0/0
0.31 2:08 27 7:10 154 151-157 1103 184 184-186 1/0
0.38 2:34 26 6:57 159 153-168 1104 185 182-188 1/0
0.44 3:02 28 7:29 165 164-166 1234 186 184-188 0/0
0.50 3:30 28 7:21 167 165-168 1228 185 184-188 2/0
0.56 3:55 25 6:47 167 166-167 1133 186 184-188 1/0
0.63 4:23 28 7:28 167 166-168 1246 186 184-186 2/0
0.69 4:52 28 7:35 167 167-168 1267 186 184-188 0/0
0.75 5:20 28 7:26 168 168-168 1249 187 184-188 0/0
0.81 5:49 29 7:43 169 168-170 1304 187 184-190 0/1
0.88 6:16 28 7:24 168 167-169 1242 187 186-188 0/2
0.94 6:41 25 6:38 170 169-170 1127 187 186-188 0/1
1.00 7:06 24 6:32 169 168-170 1104 188 186-188 1/0
1.02 7:12 6 6:39 168 168-168 1117 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 59.20% More
    800m 3:27 6:56 62.13% More
    1km 4:20 6:59 64.44% More
    Mile 7:04 7:04 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.82
    5km 24:27 7:52 68.17
    5M 41:14 8:15 65.98
    10km 52:21 8:25 65.08
    10M 1:28:18 8:50 63.59
    Half 1:58:49 9:04 61.73
    20M 3:09:08 9:27 61.03
    Mara 4:14:27 9:43 60.10

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