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Thu 6th Sep 2018 at 6:00pm by slips

Run > Race
  • Time
    26:53
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    94.1%
  • WAVA
    64.71
  • Stride(cm)
    99
  • Cals
    378
  • Cadence
    187
  • BPM
    153
  • %MHR
    85.5
  • B/mi
    1327
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 26:53(8:40/m) 155/164bpm 378cal 6.93/8.93mph
26:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 114 78-141 920 188 120-194 1/3
0.25 2:08 1:07 9:00 146 142-149 1314 188 186-190 5/0
0.38 3:14 1:06 8:51 148 148-149 1310 189 186-190 2/2
0.50 4:23 1:08 9:08 150 147-151 1370 183 174-190 1/6
0.63 5:33 1:10 9:22 150 147-152 1404 188 186-188 8/3
0.75 6:33 1:00 7:59 153 151-154 1221 188 186-190 4/7
0.88 7:36 1:03 8:28 155 153-155 1312 188 186-190 2/8
1.00 8:43 1:07 8:55 155 153-156 1383 188 186-190 3/3
1.13 9:54 1:11 9:29 157 155-159 1488 184 176-190 2/5
1.25 10:59 1:04 8:34 157 155-161 1345 185 182-190 3/6
1.38 12:00 1:02 8:12 156 155-157 1280 186 174-190 3/2
1.50 13:05 1:05 8:37 157 157-158 1353 188 186-190 0/2
1.63 14:12 1:07 8:54 158 157-159 1406 187 186-188 2/1
1.75 15:19 1:08 9:01 157 156-158 1415 187 184-188 1/1
1.88 16:26 1:06 8:51 159 157-160 1408 186 172-190 2/0
2.00 17:30 1:04 8:34 159 158-162 1362 187 184-188 1/2
2.13 18:36 1:06 8:45 159 159-160 1391 188 186-190 0/1
2.25 19:38 1:03 8:23 160 159-162 1342 188 186-190 1/1
2.38 20:45 1:06 8:50 159 156-161 1403 188 186-192 0/1
2.50 21:49 1:05 8:37 160 159-161 1380 188 186-190 0/1
2.63 22:55 1:06 8:48 159 157-161 1400 188 186-190 1/1
2.75 24:03 1:07 9:00 159 157-160 1430 187 184-190 1/0
2.88 25:08 1:06 8:44 159 158-161 1390 190 188-192 2/1
3.00 26:11 1:03 8:22 161 158-162 1347 188 186-192 0/3
3.09 26:47 36 6:48 162 160-164 1101 193 190-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.43% More
    800m 4:11 8:25 55.20% More
    1km 5:15 8:27 58.33% More
    Mile 8:31 8:31 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 66.62
    5km 26:57 8:40 64.68
    5M 44:37 8:55 64.01
    10km 56:11 9:03 63.62
    10M 1:33:02 9:18 63.39
    Half 2:03:52 9:27 63.00
    20M 3:13:58 9:42 63.24
    Mara 4:18:15 9:51 63.71

Three Things You Saw Today

1 St Luke's
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