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Wed 5th Sep 2018 at 7:00pm by Tah69

Run > General
  • Time
    20:16
  • Miles
    3.08
  • Min/mi
    6:35
  • Pacing
    96.1%
  • WAVA
    70.75
  • Stride(cm)
    131
  • Cals
    306
  • Cadence
    186
  • BPM
    159
  • %MHR
    81.5
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 153/168bpm 56cal 9.44/11.02mph
2) 0.62m - 4:08(6:39/m) 163/173bpm 64cal 9.01/9.23mph
3) 0.62m - 4:09(6:41/m) 164/170bpm 65cal 8.98/9.08mph
4) 0.62m - 4:12(6:45/m) 164/170bpm 65cal 8.89/9.02mph
5) 0.59m - 3:50(6:28/m) 157/167bpm 56cal 9.27/10.16mph
3:57 4:08 4:09 4:12 3:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:56 130 103-154 771 188 184-192
0.25 1:33 49 6:28 161 154-168 1042 188 184-190
0.38 2:22 49 6:29 158 154-162 1024 188 184-190
0.50 3:10 48 6:27 157 153-161 1012 188 186-192
0.63 3:59 49 6:30 157 156-159 1021 189 184-192
0.75 4:49 51 6:46 161 159-162 1090 190 184-192
0.88 5:40 50 6:43 162 158-164 1089 187 184-190
1.00 6:30 50 6:40 165 158-173 1101 188 184-192
1.13 7:18 48 6:27 165 160-169 1064 186 184-190
1.25 8:08 50 6:40 163 161-164 1086 189 186-190
1.38 8:58 50 6:39 164 163-167 1090 189 188-192
1.50 9:49 51 6:45 163 161-165 1100 189 186-190
1.63 10:39 50 6:39 166 164-168 1104 189 186-190
1.75 11:29 50 6:41 165 163-166 1102 186 184-190
1.88 12:19 50 6:44 165 163-167 1111 188 186-190
2.00 13:11 52 6:54 166 162-168 1144 185 182-188
2.13 14:02 51 6:46 166 164-170 1124 185 182-188
2.25 14:52 50 6:44 162 160-166 1090 183 180-190
2.38 15:42 50 6:39 164 161-167 1089 184 182-186
2.50 16:32 50 6:42 156 147-165 1044 184 182-186
2.63 17:22 49 6:35 158 153-162 1040 184 182-186
2.75 18:13 51 6:50 164 161-167 1120 180 178-184
2.88 19:02 49 6:30 162 162-164 1053 181 178-184
3.00 19:49 48 6:20 147 140-159 931 180 178-184
3.08 20:16 27 5:51 158 155-159 923 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.47% More
    800m 3:08 6:19 61.16% More
    1km 3:57 6:21 63.97% More
    Mile 6:30 6:30 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 20:27 6:35 70.86
    5M 33:52 6:46 69.70
    10km 42:39 6:52 69.08
    10M 1:10:37 7:04 68.46
    Half 1:34:01 7:11 67.84
    20M 2:27:14 7:22 67.71
    Mara 3:16:02 7:29 67.95
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