Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 5th Sep 2018 at 7:00pm by Tah69
Run > General
-
Time
20:16
-
Miles
3.08
-
Min/mi
6:35
-
Pacing
96.1%
-
WAVA
70.75
-
Stride(cm)
131
-
Cals
306
-
Cadence
186
-
BPM
159
-
%MHR
81.5
-
B/mi
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:57(6:21/m) 153/168bpm 56cal 9.44/11.02mph
2) 0.62m - 4:08(6:39/m) 163/173bpm 64cal 9.01/9.23mph
3) 0.62m - 4:09(6:41/m) 164/170bpm 65cal 8.98/9.08mph
4) 0.62m - 4:12(6:45/m) 164/170bpm 65cal 8.89/9.02mph
5) 0.59m - 3:50(6:28/m) 157/167bpm 56cal 9.27/10.16mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
44 |
44 |
5:56 |
130 103-154 |
771 |
188 184-192 |
| 0.25 |
1:33 |
49 |
6:28 |
161 154-168 |
1042 |
188 184-190 |
| 0.38 |
2:22 |
49 |
6:29 |
158 154-162 |
1024 |
188 184-190 |
| 0.50 |
3:10 |
48 |
6:27 |
157 153-161 |
1012 |
188 186-192 |
| 0.63 |
3:59 |
49 |
6:30 |
157 156-159 |
1021 |
189 184-192 |
| 0.75 |
4:49 |
51 |
6:46 |
161 159-162 |
1090 |
190 184-192 |
| 0.88 |
5:40 |
50 |
6:43 |
162 158-164 |
1089 |
187 184-190 |
| 1.00 |
6:30 |
50 |
6:40 |
165 158-173 |
1101 |
188 184-192 |
| 1.13 |
7:18 |
48 |
6:27 |
165 160-169 |
1064 |
186 184-190 |
| 1.25 |
8:08 |
50 |
6:40 |
163 161-164 |
1086 |
189 186-190 |
| 1.38 |
8:58 |
50 |
6:39 |
164 163-167 |
1090 |
189 188-192 |
| 1.50 |
9:49 |
51 |
6:45 |
163 161-165 |
1100 |
189 186-190 |
| 1.63 |
10:39 |
50 |
6:39 |
166 164-168 |
1104 |
189 186-190 |
| 1.75 |
11:29 |
50 |
6:41 |
165 163-166 |
1102 |
186 184-190 |
| 1.88 |
12:19 |
50 |
6:44 |
165 163-167 |
1111 |
188 186-190 |
| 2.00 |
13:11 |
52 |
6:54 |
166 162-168 |
1144 |
185 182-188 |
| 2.13 |
14:02 |
51 |
6:46 |
166 164-170 |
1124 |
185 182-188 |
| 2.25 |
14:52 |
50 |
6:44 |
162 160-166 |
1090 |
183 180-190 |
| 2.38 |
15:42 |
50 |
6:39 |
164 161-167 |
1089 |
184 182-186 |
| 2.50 |
16:32 |
50 |
6:42 |
156 147-165 |
1044 |
184 182-186 |
| 2.63 |
17:22 |
49 |
6:35 |
158 153-162 |
1040 |
184 182-186 |
| 2.75 |
18:13 |
51 |
6:50 |
164 161-167 |
1120 |
180 178-184 |
| 2.88 |
19:02 |
49 |
6:30 |
162 162-164 |
1053 |
181 178-184 |
| 3.00 |
19:49 |
48 |
6:20 |
147 140-159 |
931 |
180 178-184 |
| 3.08 |
20:16 |
27 |
5:51 |
158 155-159 |
923 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
3.1 |
20:16 |
6:35 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
53.47% |
More |
| 800m |
3:08 |
6:19 |
61.16% |
More |
| 1km |
3:57 |
6:21 |
63.97% |
More |
| Mile |
6:30 |
6:30 |
66.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
70.61 |
| 5km |
20:27 |
6:35 |
70.86 |
| 5M |
33:52 |
6:46 |
69.70 |
| 10km |
42:39 |
6:52 |
69.08 |
| 10M |
1:10:37 |
7:04 |
68.46 |
| Half |
1:34:01 |
7:11 |
67.84 |
| 20M |
2:27:14 |
7:22 |
67.71 |
| Mara |
3:16:02 |
7:29 |
67.95 |
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