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Wed 5th Sep 2018 at 8:00am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    53:54
  • Miles
    5.05
  • Min/mi
    10:40
  • Pacing
    54.7%
  • WAVA
    44.57
  • Stride(cm)
    84
  • Cals
    655
  • Cadence
    179
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1806
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 177/185bpm 80cal 9.35/10.21kmph
2) 1km - 7:25(7:25/km) 168/191bpm 88cal 8.08/9.67kmph
3) 1km - 6:45(6:45/km) 176/185bpm 85cal 8.89/10.11kmph
4) 1km - 6:08(6:08/km) 173/184bpm 75cal 9.78/10.88kmph
5) 1km - 6:55(6:55/km) 174/181bpm 87cal 8.68/10.28kmph
6) 1km - 7:03(7:03/km) 172/181bpm 87cal 8.51/10.81kmph
7) 1km - 6:23(6:23/km) 168/173bpm 76cal 9.4/10.52kmph
8) 1km - 6:16(6:16/km) 163/173bpm 71cal 9.58/11.15kmph
9) 0.12km - 34(4:51/km) 164/166bpm 6cal 12.38/10.81kmph
6:25 7:25 6:45 6:08 6:55 7:03 6:23 6:16 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +41 12:49 172 141-183 2205 175 124-184 1/5
0.50 6:46 3:33 +52 14:13 176 152-185 2503 181 124-188 14/0
0.75 9:28 2:43 10:50 176 161-184 1907 178 164-186 0/19
1.00 13:43 4:15 +52 17:01 160 135-191 2724 168 128-190 6/2
1.25 16:20 2:36 10:25 179 176-181 1866 187 184-190 1/3
1.50 18:50 2:30 10:00 180 177-185 1800 188 186-190 3/3
1.75 21:36 2:47 11:06 174 164-181 1932 177 136-190 1/3
2.00 24:22 2:46 11:03 176 167-183 1944 168 130-188 9/2
2.25 29:06 4:43 +2:22 18:54 162 115-182 3062 188 186-190 6/4
2.50 31:40 2:34 10:17 175 169-181 1800 188 186-190 2/11
2.75 35:39 3:59 +50 15:56 171 151-180 2726 169 36-188 3/2
3.00 38:11 2:32 10:07 175 166-180 1769 187 180-190 3/3
3.25 40:41 2:30 10:01 178 175-179 1783 187 186-190 4/1
3.50 43:18 2:37 10:29 178 172-181 1865 187 186-190 2/5
3.75 46:31 3:13 12:52 163 144-178 2098 161 122-192 8/4
4.00 49:34 3:03 +37 12:12 168 163-172 2050 187 120-196 3/8
4.25 52:18 2:44 10:55 168 165-172 1833 186 176-192 4/1
4.50 54:54 2:36 10:25 167 165-173 1741 186 172-192 4/6
4.75 59:19 4:24 +2:03 17:37 159 132-170 2802 188 180-192 6/8
5.00 1:01:50 2:31 10:06 164 162-166 1656 190 188-194 7/2
5.04 1:02:10 20 7:52 164 164-165 1290 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 13:29
    14 3.2% 9:53

  • Cadence Distribution

    179 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 186 4.6 45:40 11:14
    Walk 15.4 134 0.4 10:31 23:36
    Still 0.0 - - 1 -
    Pause 8.8 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.34% More
    800m 4:55 9:53 39.48% More
    1km 6:08 9:53 41.54% More
    Mile 10:29 10:29 41.77% More
    5k 36:57 11:54 39.52% More
    5 miles 1:01:41 12:20 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.25
    5km 32:12 10:22 45.36
    5M 53:20 10:40 44.63
    10km 1:07:09 10:48 44.24
    10M 1:51:12 11:07 43.85
    Half 2:28:03 11:18 43.46
    20M 3:51:51 11:36 43.39
    Mara 5:08:40 11:47 43.55

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