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Tue 4th Sep 2018 at 6:00pm by MazH

Run > Race
  • Time
    50:46
  • Miles
    3.63
  • Min/mi
    13:59
  • Pacing
    71.2%
  • WAVA
    34.99
  • Stride(cm)
    73
  • Cals
    439
  • Cadence
    158
  • Asc(m)
    197
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Skrunce hill race MkII

Split Summary
===
1) 1m - 15:18(15:18/m) 105cal 3.92/6.95mph
2) 1m - 12:38(12:38/m) 137cal 4.75/6.14mph
3) 1m - 14:43(14:43/m) 115cal 4.08/6.78mph
4) 0.63m - 8:07(12:53/m) 82cal 4.66/5.99mph
15:18 12:38 14:43 8:07
Autumnleaves
Jeez that elevation!
MazH
2 mins 50 secs improvement since last month!
Autumnleaves
Fabulous!
MazH
And I just love the photo!
Autumnleaves
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 178 170-186 0/10
0.25 3:17 1:57 15:33 149 124-166 9/2
0.38 5:31 2:15 17:57 132 110-170 19/0
0.50 8:07 2:36 20:47 121 108-126 17/0
0.63 10:30 2:23 19:06 148 124-180 0/24
0.75 12:33 2:03 16:24 164 124-248 2/12
0.88 14:04 1:31 12:05 156 106-194 0/15
1.00 15:18 1:14 9:53 178 170-190 0/13
1.13 16:32 1:14 9:53 175 170-182 2/7
1.25 18:04 1:31 12:11 176 170-186 0/10
1.38 19:30 1:27 11:32 170 164-174 7/0
1.50 21:21 1:50 14:44 148 96-168 16/1
1.63 23:13 1:53 15:02 156 124-166 17/0
1.75 24:40 1:26 11:32 167 162-172 1/2
1.88 26:03 1:23 11:02 170 168-174 2/4
2.00 27:56 1:53 15:05 151 108-176 3/6
2.13 29:44 1:48 14:25 154 112-172 10/2
2.25 32:25 2:41 21:25 123 112-132 23/0
2.38 34:50 2:25 19:22 131 116-160 10/8
2.50 37:05 2:15 18:03 150 124-248 0/19
2.63 38:51 1:46 14:09 159 130-194 0/14
2.75 40:00 1:09 9:09 190 180-206 0/16
2.88 41:11 1:11 9:29 178 172-184 0/10
3.00 42:39 1:27 11:39 177 172-180 3/9
3.13 44:11 1:32 12:17 164 124-176 7/1
3.25 45:34 1:24 11:10 168 162-174 6/0
3.38 48:01 2:27 19:35 145 96-240 25/0
3.50 49:26 1:24 11:14 166 144-174 2/0
3.62 50:42 1:16 10:37 171 164-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.2% 13:00
    43 4.2% 12:42
    39 13.1% 20:29
    39 11.6% 19:18

  • Cadence Distribution

    158 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 171 2.8 33:21 11:55
    Walk 34.2 124 0.8 17:20 21:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 40.31% More
    800m 5:04 10:12 39.69% More
    1km 6:32 10:31 40.01% More
    Mile 11:47 11:47 37.66% More
    5k 42:23 13:39 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 34.93
    5km 42:57 13:49 35.28
    5M 1:11:38 14:20 34.41
    10km 1:30:29 14:34 33.98
    10M 2:30:56 15:06 33.51
    Half 3:21:46 15:24 33.13
    20M 5:18:01 15:54 32.74
    Mara 7:05:09 16:14 32.31

Photos



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