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Sun 2nd Sep 2018 at 9:00am by Jinksy

Run > Long Run
  • Time
    2:42:42
  • Miles
    16.00
  • Min/mi
    10:10
  • Pacing
    70.3%
  • WAVA
    53.56
  • Stride(cm)
    94
  • Cals
    1273
  • Cadence
    168
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1459
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

The usual worry before the run but turned out ok.
Warm with a lovely breeze but hotter with no breeze for the last 5 made it feel harder.
Beautiful out. Great support and well looked after by Mizzle again 😊.
Tired today, which can put down to a number of things. Still a good job done, so happy with that 😊

Ran in new shoes. Left toes need looking after and change of socks.

Split Summary
===
1) 1m - 10:29(10:29/m) 125/134bpm 78cal 5.72/5.97mph
2) 1m - 10:28(10:28/m) 133/139bpm 82cal 5.73/5.91mph
3) 1m - 10:17(10:17/m) 136/143bpm 80cal 5.83/6.07mph
4) 1m - 10:14(10:14/m) 139/143bpm 82cal 5.87/6.01mph
5) 1m - 10:10(10:10/m) 140/146bpm 80cal 5.9/6.03mph
6) 1m - 9:58(9:58/m) 143/151bpm 81cal 6.02/6.78mph
7) 1m - 10:17(10:17/m) 142/147bpm 79cal 5.84/6.35mph
8) 1m - 10:25(10:25/m) 142/151bpm 76cal 5.76/6.24mph
9) 1m - 10:12(10:12/m) 143/147bpm 75cal 5.89/6.1mph
10) 1m - 10:12(10:12/m) 145/153bpm 77cal 5.88/6.05mph
11) 1m - 10:08(10:08/m) 146/168bpm 74cal 5.93/6.37mph
12) 1m - 10:01(10:01/m) 146/156bpm 68cal 5.99/6.18mph
13) 1m - 10:04(10:04/m) 150/157bpm 81cal 5.96/6.16mph
14) 1m - 9:59(9:59/m) 152/158bpm 81cal 6.02/6.16mph
15) 1m - 9:57(9:57/m) 155/162bpm 87cal 6.03/6.16mph
16) 1m - 9:51(9:51/m) 159/172bpm 92cal 6.09/6.57mph
17) 0m - 1(9:27/m) 157/157bpm 6.35/6.18mph
10:29 10:28 10:17 10:14 10:10 9:58 10:17 10:25 10:12 10:12 10:08 10:01 10:04 9:59 9:57 9:51 1
hurricanehamlyn
well done and you picked it up at the end 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 117 76-130 1220 170 126-174 3/3
1.00 10:28 5:16 10:31 130 127-133 1367 169 166-174 5/3
1.50 15:43 5:14 10:29 132 127-136 1383 167 166-170 2/3
2.00 21:18 5:35 +21 11:10 134 125-139 1497 167 164-170 3/3
2.50 26:26 5:08 10:15 133 118-142 1364 167 166-174 2/1
3.00 31:35 5:09 10:19 137 135-140 1413 167 166-172 2/0
3.50 36:41 5:06 10:11 139 135-142 1416 167 166-168 2/5
4.00 41:49 5:08 10:16 139 135-141 1427 166 166-168 3/4
4.50 46:54 5:05 10:10 140 132-146 1423 167 166-168 4/2
5.00 51:59 5:05 10:10 141 137-143 1434 167 166-170 4/4
5.50 57:05 5:06 10:12 141 137-145 1439 167 166-170 3/2
6.00 1:01:57 4:52 9:45 145 141-150 1413 167 158-176 3/3
6.50 1:07:14 5:16 10:33 143 136-147 1508 166 164-170 7/1
7.00 1:12:14 5:00 10:01 142 139-146 1422 168 166-170 2/5
7.50 1:17:23 5:09 10:17 142 140-145 1461 168 166-170 1/4
8.00 1:22:39 5:16 10:32 142 135-151 1495 167 158-172 2/4
8.50 1:27:43 5:05 10:09 142 140-144 1442 167 166-170 5/3
9.00 1:32:50 5:07 10:14 144 142-147 1473 168 166-170 4/3
9.50 1:37:57 5:07 10:13 144 134-147 1472 167 164-170 3/4
10.00 1:43:03 5:06 10:12 146 142-152 1488 168 166-170 3/4
10.50 1:51:12 8:10 +2:59 16:19 149 130-168 2432 167 140-170 2/2
11.00 1:56:09 4:57 9:53 145 139-149 1434 169 166-172 4/3
11.50 2:01:11 5:02 10:04 146 132-156 1469 167 166-170 3/3
12.00 2:06:10 4:59 9:58 144 140-149 1436 168 166-170 4/3
12.50 2:11:14 5:04 10:09 150 145-157 1522 168 166-172 0/7
13.00 2:16:13 4:59 9:59 151 149-153 1506 169 166-172 2/3
13.50 2:21:09 4:55 9:50 152 149-157 1496 169 166-172 3/2
14.00 2:26:12 5:03 10:07 151 147-154 1527 168 166-174 3/3
14.50 2:31:12 5:00 10:00 154 143-157 1539 168 166-170 3/3
15.00 2:36:09 4:57 9:55 156 153-162 1547 170 168-174 3/2
15.50 2:41:09 5:00 9:59 159 154-165 1588 170 166-172 4/4
16.00 2:46:01 4:52 9:43 160 155-172 1555 170 166-174 2/4
16.00 2:46:02 1 9:35 157 157-157 1504 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 16 2:42:38 10:11
    Walk 1.8 137 0 3:02 20:14:05
    Still 0.0 - - 1 -
    Pause 0.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 41.04% More
    800m 4:49 9:42 42.81% More
    1km 6:05 9:47 44.20% More
    Mile 9:50 9:50 46.51% More
    5k 30:52 9:56 51.75% More
    5 miles 49:51 9:58 52.28% More
    10k 1:03:19 10:11 51.52% More
    10 miles 1:42:53 10:17 52.18% More
    Half 2:15:27 10:20 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.05
    5km 28:38 9:13 55.78
    5M 47:25 9:29 54.96
    10km 59:42 9:36 54.65
    10M 1:38:52 9:53 54.30
    Half 2:11:37 10:03 53.23
    20M 3:26:07 10:18 53.40
    Mara 4:34:25 10:28 53.06

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