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Sun 2nd Sep 2018 at 9:00am by AccidentProne

Run > Race
  • Time
    1:51:28
  • Miles
    13.00
  • Min/mi
    8:34
  • Pacing
    83.7%
  • WAVA
    55.76
  • Stride(cm)
    115
  • Cals
    1236
  • Cadence
    163
  • BPM
    150
  • %MHR
    76.6
  • B/mi
    1286
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 139/145bpm 57cal 12.23/13.47kmph
2) 1km - 4:42(4:42/km) 144/153bpm 57cal 12.77/13.4kmph
3) 1km - 4:53(4:53/km) 143/151bpm 57cal 12.29/13.13kmph
4) 1km - 4:45(4:45/km) 145/149bpm 57cal 12.62/13.13kmph
5) 1km - 4:52(4:52/km) 149/154bpm 60cal 12.34/12.5kmph
6) 1km - 5:04(5:04/km) 150/155bpm 62cal 11.84/12.73kmph
7) 1km - 5:11(5:11/km) 151/160bpm 64cal 11.57/12.12kmph
8) 1km - 4:54(4:54/km) 145/152bpm 52cal 12.25/13.03kmph
9) 1km - 4:48(4:48/km) 144/148bpm 49cal 12.5/13.23kmph
10) 1km - 4:51(4:51/km) 145/160bpm 50cal 12.38/13.4kmph
11) 1km - 5:10(5:10/km) 144/175bpm 48cal 11.62/15.72kmph
12) 1km - 4:53(4:53/km) 150/157bpm 56cal 12.27/12.73kmph
13) 1km - 5:15(5:15/km) 150/157bpm 59cal 11.44/12.43kmph
14) 1km - 5:12(5:12/km) 158/172bpm 66cal 11.52/11.79kmph
15) 1km - 5:25(5:25/km) 156/175bpm 66cal 11.08/11.72kmph
16) 1km - 6:28(6:28/km) 153/178bpm 70cal 9.27/11.99kmph
17) 1km - 6:07(6:07/km) 155/191bpm 66cal 9.8/12.29kmph
18) 1km - 6:31(6:31/km) 153/162bpm 68cal 9.22/11.89kmph
19) 1km - 5:54(5:54/km) 154/164bpm 61cal 10.17/12.23kmph
20) 1km - 6:19(6:19/km) 152/165bpm 60cal 9.5/12.83kmph
21) 0.92km - 5:20(5:47/km) 153/166bpm 51cal 10.39/12.97kmph
4:54 4:42 4:53 4:45 4:52 5:04 5:11 4:54 4:48 4:51 5:10 4:53 5:15 5:12 5:25 6:28 6:07 6:31 5:54 6:19 5:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 140 136-145 1105 175 166-180 2/6
1.00 7:46 3:49 7:38 140 128-152 1068 175 172-180 5/2
1.50 11:33 3:48 7:35 144 131-149 1093 171 168-182 2/4
2.00 15:31 3:58 7:56 144 139-148 1143 172 168-176 6/3
2.50 19:21 3:49 7:39 145 139-148 1108 170 166-174 4/4
3.00 23:17 3:56 7:52 149 144-154 1172 167 166-170 2/6
3.50 27:22 4:05 8:11 149 140-154 1219 168 166-174 4/1
4.00 31:32 4:10 8:20 152 146-159 1266 165 118-168 4/5
4.50 35:35 4:04 8:07 150 145-153 1218 166 164-170 6/5
5.00 39:29 3:54 7:48 144 134-150 1122 169 166-178 6/3
5.50 43:21 3:52 7:43 144 141-147 1112 167 164-170 3/7
6.00 47:13 3:52 7:43 147 142-160 1135 167 166-168 4/4
6.50 51:16 4:04 8:08 140 134-148 1138 166 162-168 2/2
7.00 55:22 4:05 8:10 151 135-173 1234 164 110-248 3/5
7.50 59:20 3:59 7:57 150 145-156 1193 166 162-170 6/5
8.00 1:03:33 4:13 8:26 150 146-156 1265 163 158-166 4/2
8.50 1:07:44 4:11 8:22 158 149-172 1323 165 164-166 2/5
9.00 1:12:04 4:20 8:39 159 147-173 1376 162 160-166 5/2
9.50 1:16:41 4:37 9:14 151 131-163 1395 160 122-166 6/2
10.00 1:21:43 5:02 10:04 157 138-190 1580 155 110-170 3/6
10.50 1:26:53 5:10 10:19 155 135-180 1599 157 106-170 4/2
11.00 1:31:56 5:03 10:06 152 137-161 1536 155 118-168 3/3
11.50 1:37:01 5:05 10:11 151 127-163 1537 157 108-170 3/5
12.00 1:41:44 4:42 9:25 154 143-164 1450 163 108-174 2/4
12.50 1:46:45 5:01 10:02 152 138-165 1524 152 118-172 2/1
13.00 1:51:28 4:43 9:28 153 137-166 1447 155 110-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 190 max Delete HR Trace

  • Cadence Distribution

    163 avge / 248 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 167 12.2 1:40:10 8:11
    Walk 10.1 120 0.8 11:18 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.72% More
    800m 3:42 7:27 50.59% More
    1km 4:40 7:30 52.80% More
    Mile 7:33 7:33 55.95% More
    5k 24:06 7:45 58.74% More
    5 miles 39:19 7:52 58.60% More
    10k 48:54 7:52 58.76% More
    10 miles 1:21:44 8:10 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.53
    5km 24:27 7:52 57.89
    5M 40:29 8:06 56.90
    10km 50:58 8:12 56.39
    10M 1:24:24 8:26 55.85
    Half 1:52:23 8:35 55.31
    20M 2:55:59 8:48 55.17
    Mara 3:54:18 8:57 55.35
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