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Sat 1st Sep 2018 at 5:00pm by sinj999

Run > General
  • Time
    1:08:48
  • Miles
    6.24
  • Min/mi
    11:02
  • Pacing
    95.1%
  • WAVA
    41.60
  • Stride(cm)
    89
  • Cals
    1043
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 6:17(6:30/km) 134/140bpm 99cal 9.22/9.98kmph
2) 0.97km - 6:37(6:51/km) 138/142bpm 106cal 8.76/9.41kmph
3) 0.97km - 6:42(6:57/km) 137/144bpm 104cal 8.64/9.04kmph
4) 0.97km - 6:45(6:59/km) 136/139bpm 100cal 8.59/9.14kmph
5) 0.97km - 6:41(6:55/km) 136/147bpm 98cal 8.68/11.02kmph
6) 0.97km - 6:47(7:02/km) 139/146bpm 102cal 8.54/10.08kmph
7) 0.97km - 6:41(6:55/km) 138/144bpm 98cal 8.68/9.17kmph
8) 0.97km - 6:39(6:53/km) 140/143bpm 100cal 8.72/9.14kmph
9) 0.97km - 6:41(6:55/km) 141/147bpm 101cal 8.67/9.1kmph
10) 0.97km - 6:34(6:48/km) 141/146bpm 96cal 8.83/9.27kmph
11) 0.39km - 2:24(6:12/km) 148/151bpm 39cal 9.69/10.08kmph
6:17 6:37 6:42 6:45 6:41 6:47 6:41 6:39 6:41 6:34 2:24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:34 130 103-139 1375 162 118-168
0.50 5:16 2:37 10:29 137 134-140 1435 165 160-168
0.75 7:55 2:40 10:38 138 134-140 1468 165 154-170
1.00 10:40 2:45 10:59 138 134-140 1516 164 156-172
1.25 13:32 2:52 11:29 137 135-142 1574 162 154-166
1.50 16:19 2:46 11:06 138 134-144 1532 163 160-166
1.75 19:03 2:44 10:57 136 132-144 1489 163 156-172
2.00 21:50 2:46 11:06 135 133-137 1498 164 160-168
2.25 24:40 2:50 11:22 136 135-139 1545 164 160-170
2.50 27:25 2:45 10:59 138 134-146 1515 164 160-168
2.75 30:17 2:52 11:29 136 132-146 1561 163 158-168
3.00 33:02 2:45 10:59 135 130-139 1483 163 158-166
3.25 35:55 2:53 11:33 137 130-141 1582 162 124-172
3.50 38:44 2:49 11:18 139 133-143 1571 165 160-172
3.75 41:32 2:47 11:09 140 136-145 1562 163 160-168
4.00 44:17 2:46 11:03 139 133-142 1535 164 160-168
4.25 47:03 2:46 11:03 139 135-143 1535 164 158-168
4.50 49:49 2:46 11:03 138 135-143 1524 165 160-168
4.75 52:35 2:47 11:07 141 138-143 1568 164 158-168
5.00 55:21 2:46 11:03 141 139-144 1559 164 160-168
5.25 58:08 2:46 11:06 142 139-146 1576 164 162-168
5.50 1:00:59 2:52 11:27 141 138-142 1614 162 158-168
5.75 1:03:40 2:41 10:43 142 138-146 1521 162 158-168
6.00 1:06:23 2:43 10:52 141 136-145 1532 164 160-168
6.23 1:08:42 2:19 10:04 148 142-151 1489 165 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 6.2 1:08:30 11:01
    Walk 0.3 121 0 12 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.62% More
    800m 5:12 10:28 35.64% More
    1km 6:32 10:31 37.32% More
    Mile 10:40 10:40 39.29% More
    5k 34:14 11:01 41.03% More
    5 miles 55:21 11:04 41.29% More
    10k 1:08:32 11:02 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.41
    5km 32:51 10:34 42.76
    5M 54:24 10:53 42.01
    10km 1:08:30 11:01 41.62
    10M 1:53:25 11:21 41.21
    Half 2:31:00 11:32 40.82
    20M 3:56:28 11:49 40.71
    Mara 5:14:50 12:01 40.83

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