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Sat 1st Sep 2018 at 12:00pm by steeplechaser

Run > Race
  • warm
  • Time
    49:13
  • Miles
    6.29
  • Min/mi
    7:49
  • Pacing
    71.7%
  • WAVA
    66.14
  • Stride(cm)
    118
  • Cals
    482
  • Cadence
    174
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1039
  • Asc(m)
    329
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Bucknell Trail 10k

Split Summary
===
1) 1m - 7:17(7:17/m) 114/121bpm 58cal 8.23/9.89mph
2) 1m - 8:10(8:10/m) 123/127bpm 71cal 7.35/9.06mph
3) 1m - 8:40(8:40/m) 130/160bpm 81cal 6.93/9.43mph
4) 1m - 9:49(9:49/m) 134/144bpm 96cal 6.12/9.35mph
5) 1m - 5:58(5:58/m) 145/152bpm 69cal 10.07/10.54mph
6) 1m - 7:32(7:32/m) 146/167bpm 85cal 7.97/10.62mph
7) 0.29m - 1:48(6:12/m) 158/160bpm 22cal 9.68/9.93mph
7:17 8:10 8:40 9:49 5:58 7:32 1:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 95 38-116 586 180 120-188 2/0
0.50 3:14 1:41 6:44 117 115-121 788 178 172-180 5/0
0.75 5:26 2:12 8:49 117 116-119 1032 177 174-178 35/1
1.00 7:17 1:51 7:23 119 117-121 879 177 174-178 11/1
1.25 9:12 1:56 7:42 121 119-122 932 177 174-180 20/2
1.50 11:12 2:00 8:00 123 121-125 984 176 174-178 17/8
1.75 13:04 1:52 7:26 123 121-125 915 176 174-178 15/11
2.00 15:27 2:24 9:34 125 123-126 1197 174 162-178 26/0
2.25 17:30 2:02 8:09 126 123-129 1027 174 168-178 4/7
2.50 19:25 1:56 7:42 127 126-128 978 176 172-178 10/7
2.75 21:55 2:30 10:02 125 113-132 1253 174 170-176 27/0
3.00 24:07 2:11 8:46 141 119-160 1236 176 174-180 17/2
3.25 26:17 2:10 8:41 135 133-138 1173 175 168-178 21/8
3.50 29:44 3:26 13:45 128 106-142 1760 146 110-178 48/2
3.75 32:17 2:33 10:13 134 121-144 1369 158 110-184 15/1
4.00 33:56 1:39 6:35 142 141-143 935 183 180-184 0/13
4.25 35:27 1:31 6:04 144 141-146 873 181 178-184 0/29
4.50 36:55 1:28 5:54 144 140-149 850 180 178-184 0/43
4.75 38:23 1:28 5:52 148 146-152 868 181 178-186 0/33
5.00 39:53 1:30 6:00 146 145-148 876 180 178-184 0/31
5.25 41:21 1:28 5:52 141 136-146 826 179 172-184 1/39
5.50 43:13 1:52 7:28 144 142-149 1076 179 178-182 11/10
5.75 44:57 1:44 6:56 143 141-144 991 178 172-180 10/16
6.00 47:25 2:28 9:52 153 136-167 1510 165 124-180 15/10
6.25 48:58 1:33 6:12 158 156-160 981 179 176-184 0/42
6.29 49:13 15 6:14 157 156-158 978 181 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 3.7% 7:27
    76 6.9% 9:19
    64 17.8% 14:35
    43 5.1% 8:24
    15 12.4% 7:49
    12 9.3% 13:26

  • Cadence Distribution

    174 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 177 6.1 45:32 7:29
    Walk 7.5 118 0.2 3:41 18:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 63.48% More
    800m 2:54 5:50 71.88% More
    1km 3:38 5:52 75.59% More
    Mile 5:53 5:53 81.03% More
    5k 23:27 7:33 67.11% More
    5 miles 39:32 7:54 65.06% More
    10k 48:43 7:50 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.99
    5km 23:03 7:25 68.27
    5M 38:27 7:41 66.90
    10km 48:35 7:49 66.18
    10M 1:21:02 8:06 65.26
    Half 1:48:20 8:16 64.48
    20M 2:50:46 8:32 64.10
    Mara 3:48:18 8:43 64.17
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