Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Sep 2018 at 12:00pm by steeplechaser

Run > Race
  • warm
  • Time
    49:13
  • Miles
    6.29
  • Min/mi
    7:49
  • Pacing
    71.7%
  • WAVA
    66.14
  • Stride(cm)
    118
  • Cals
    482
  • Cadence
    174
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1039
  • Asc(m)
    329
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Bucknell Trail 10k

Split Summary
===
1) 1m - 7:17(7:17/m) 114/121bpm 58cal 8.23/9.89mph
2) 1m - 8:10(8:10/m) 123/127bpm 71cal 7.35/9.06mph
3) 1m - 8:40(8:40/m) 130/160bpm 81cal 6.93/9.43mph
4) 1m - 9:49(9:49/m) 134/144bpm 96cal 6.12/9.35mph
5) 1m - 5:58(5:58/m) 145/152bpm 69cal 10.07/10.54mph
6) 1m - 7:32(7:32/m) 146/167bpm 85cal 7.97/10.62mph
7) 0.29m - 1:48(6:12/m) 158/160bpm 22cal 9.68/9.93mph
7:17 8:10 8:40 9:49 5:58 7:32 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 23% 6% 12% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 95 38-116 586 180 120-188 2/0
0.50 3:14 1:41 6:44 117 115-121 788 178 172-180 5/0
0.75 5:26 2:12 8:49 117 116-119 1032 177 174-178 35/1
1.00 7:17 1:51 7:23 119 117-121 879 177 174-178 11/1
1.25 9:12 1:56 7:42 121 119-122 932 177 174-180 20/2
1.50 11:12 2:00 8:00 123 121-125 984 176 174-178 17/8
1.75 13:04 1:52 7:26 123 121-125 915 176 174-178 15/11
2.00 15:27 2:24 9:34 125 123-126 1197 174 162-178 26/0
2.25 17:30 2:02 8:09 126 123-129 1027 174 168-178 4/7
2.50 19:25 1:56 7:42 127 126-128 978 176 172-178 10/7
2.75 21:55 2:30 10:02 125 113-132 1253 174 170-176 27/0
3.00 24:07 2:11 8:46 141 119-160 1236 176 174-180 17/2
3.25 26:17 2:10 8:41 135 133-138 1173 175 168-178 21/8
3.50 29:44 3:26 13:45 128 106-142 1760 146 110-178 48/2
3.75 32:17 2:33 10:13 134 121-144 1369 158 110-184 15/1
4.00 33:56 1:39 6:35 142 141-143 935 183 180-184 0/13
4.25 35:27 1:31 6:04 144 141-146 873 181 178-184 0/29
4.50 36:55 1:28 5:54 144 140-149 850 180 178-184 0/43
4.75 38:23 1:28 5:52 148 146-152 868 181 178-186 0/33
5.00 39:53 1:30 6:00 146 145-148 876 180 178-184 0/31
5.25 41:21 1:28 5:52 141 136-146 826 179 172-184 1/39
5.50 43:13 1:52 7:28 144 142-149 1076 179 178-182 11/10
5.75 44:57 1:44 6:56 143 141-144 991 178 172-180 10/16
6.00 47:25 2:28 9:52 153 136-167 1510 165 124-180 15/10
6.25 48:58 1:33 6:12 158 156-160 981 179 176-184 0/42
6.29 49:13 15 6:14 157 156-158 978 181 178-186 1/0

Heart

133/167max
  • Show Beats/Mile

Elevation

Asc 329m, Range 238m, Flat prediction 43:49
Elevation Graph
Biggest Climbs (m) Min/mi
92 3.7% 7:27
76 6.9% 9:19
64 17.8% 14:35
43 5.1% 8:24
15 12.4% 7:49
12 9.3% 13:26
See your biggest climbs

Cadence

174 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 177 6.1 45:32 7:29
Walk 7.5 118 0.2 3:41 18:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 63.48% More
800m 2:54 5:50 71.88% More
1km 3:38 5:52 75.59% More
Mile 5:53 5:53 81.03% More
5k 23:27 7:33 67.11% More
5 miles 39:32 7:54 65.06% More
10k 48:43 7:50 66.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 69.99
5km 23:03 7:25 68.27
5M 38:27 7:41 66.90
10km 48:35 7:49 66.18
10M 1:21:02 8:06 65.26
Half 1:48:20 8:16 64.48
20M 2:50:46 8:32 64.10
Mara 3:48:18 8:43 64.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here