or for an ad-free Fetcheveryone experience!

Sat 1st Sep 2018 at 11:00am by Deloreanchick

Run > General
  • Time
    29:57
  • Miles
    3.02
  • Min/mi
    9:55
  • Pacing
    90.5%
  • WAVA
    48.47
  • Stride(cm)
    90
  • Cals
    282
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1484
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 142/154bpm 93cal 5.87/0mph
2) 1m - 9:33(9:33/m) 150/158bpm 91cal 6.28/0mph
3) 1m - 10:00(10:00/m) 157/165bpm 97cal 6/0mph
4) 0.02m - 11(7:22/m) 163/171bpm 1cal 8.14/0mph
10:13 9:33 10:00 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 137 132-145 1383 185 172-196 1/0
0.25 2:34 1:18 10:25 136 133-142 1417 179 162-186 1/2
0.38 3:46 1:13 9:41 140 135-143 1355 182 178-188 1/3
0.50 5:00 1:14 9:50 139 137-143 1366 181 178-184 3/1
0.63 6:21 1:21 10:44 140 129-154 1504 179 174-186 1/4
0.75 7:38 1:18 10:22 150 147-153 1554 181 170-186 7/0
0.88 9:04 1:25 11:23 148 144-152 1684 179 176-182 11/0
1.00 10:13 1:09 9:11 148 145-151 1360 182 180-184 2/2
1.13 11:22 1:09 9:14 148 143-153 1366 182 180-186 0/8
1.25 12:30 1:08 9:04 148 142-151 1341 182 178-186 0/7
1.38 13:44 1:14 9:55 146 143-148 1448 182 180-186 3/0
1.50 14:55 1:11 9:28 146 143-148 1382 182 180-186 0/3
1.63 16:04 1:09 9:13 154 146-158 1420 182 180-186 0/3
1.75 17:15 1:11 9:27 153 149-156 1445 182 178-184 1/0
1.88 18:31 1:16 10:05 152 150-156 1533 182 180-186 1/0
2.00 19:45 1:15 9:56 153 149-157 1521 181 178-184 2/0
2.13 21:01 1:16 10:05 153 150-156 1543 181 176-184 0/2
2.25 22:14 1:13 9:47 155 150-160 1516 181 180-182 1/2
2.38 23:32 1:17 10:20 156 152-159 1612 181 180-184 5/0
2.50 24:48 1:16 10:11 158 153-160 1608 180 176-182 2/2
2.63 26:19 1:31 12:09 155 139-158 1883 154 122-180 1/1
2.75 27:32 1:12 9:38 158 134-164 1523 181 180-182 2/1
2.88 28:41 1:09 9:15 160 157-165 1480 182 180-186 0/5
3.00 29:46 1:05 8:38 160 157-165 1381 187 180-196 2/0
3.02 29:55 9 7:22 162 159-169 1194 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 10:50

  • Cadence Distribution

    180 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 3 29:11 9:49
    Walk 2.5 126 0 44 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.71% More
    800m 4:36 9:16 41.00% More
    1km 5:46 9:17 42.83% More
    Mile 9:24 9:24 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.02
    5km 30:52 9:56 48.36
    5M 51:07 10:13 47.54
    10km 1:04:21 10:21 47.23
    10M 1:46:34 10:39 46.87
    Half 2:21:52 10:50 45.92
    20M 3:42:10 11:07 46.04
    Mara 4:55:48 11:17 45.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,940 Fetchies!
Already a Fetchie? Sign in here