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Sat 1st Sep 2018 at 11:00am by Deloreanchick

Run > General
  • Time
    29:57
  • Miles
    3.02
  • Min/mi
    9:55
  • Pacing
    90.5%
  • WAVA
    46.58
  • Stride(cm)
    90
  • Cals
    282
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1484
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 142/154bpm 93cal 5.87/0mph
2) 1m - 9:33(9:33/m) 150/158bpm 91cal 6.28/0mph
3) 1m - 10:00(10:00/m) 157/165bpm 97cal 6/0mph
4) 0.02m - 11(7:22/m) 163/171bpm 1cal 8.14/0mph
10:13 9:33 10:00 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 137 132-145 1383 185 172-196 1/0
0.25 2:34 1:18 10:25 136 133-142 1417 179 162-186 1/2
0.38 3:46 1:13 9:41 140 135-143 1355 182 178-188 1/3
0.50 5:00 1:14 9:50 139 137-143 1366 181 178-184 3/1
0.63 6:21 1:21 10:44 140 129-154 1504 179 174-186 1/4
0.75 7:38 1:18 10:22 150 147-153 1554 181 170-186 7/0
0.88 9:04 1:25 11:23 148 144-152 1684 179 176-182 11/0
1.00 10:13 1:09 9:11 148 145-151 1360 182 180-184 2/2
1.13 11:22 1:09 9:14 148 143-153 1366 182 180-186 0/8
1.25 12:30 1:08 9:04 148 142-151 1341 182 178-186 0/7
1.38 13:44 1:14 9:55 146 143-148 1448 182 180-186 3/0
1.50 14:55 1:11 9:28 146 143-148 1382 182 180-186 0/3
1.63 16:04 1:09 9:13 154 146-158 1420 182 180-186 0/3
1.75 17:15 1:11 9:27 153 149-156 1445 182 178-184 1/0
1.88 18:31 1:16 10:05 152 150-156 1533 182 180-186 1/0
2.00 19:45 1:15 9:56 153 149-157 1521 181 178-184 2/0
2.13 21:01 1:16 10:05 153 150-156 1543 181 176-184 0/2
2.25 22:14 1:13 9:47 155 150-160 1516 181 180-182 1/2
2.38 23:32 1:17 10:20 156 152-159 1612 181 180-184 5/0
2.50 24:48 1:16 10:11 158 153-160 1608 180 176-182 2/2
2.63 26:19 1:31 12:09 155 139-158 1883 154 122-180 1/1
2.75 27:32 1:12 9:38 158 134-164 1523 181 180-182 2/1
2.88 28:41 1:09 9:15 160 157-165 1480 182 180-186 0/5
3.00 29:46 1:05 8:38 160 157-165 1381 187 180-196 2/0
3.02 29:55 9 7:22 162 159-169 1194 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 10:50

  • Cadence Distribution

    180 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 3 29:11 9:49
    Walk 2.5 126 0 44 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.71% More
    800m 4:36 9:16 41.00% More
    1km 5:46 9:17 42.82% More
    Mile 9:24 9:24 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.98
    5km 30:52 9:56 46.47
    5M 51:07 10:13 45.98
    10km 1:04:21 10:21 45.72
    10M 1:46:34 10:39 45.34
    Half 2:21:52 10:50 44.97
    20M 3:42:10 11:07 44.98
    Mara 4:55:48 11:17 44.74
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