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Sat 1st Sep 2018 at 10:00am by fazmo

Run > Race
  • Time
    24:36
  • Miles
    3.10
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    59.74
  • Stride(cm)
    116
  • Cals
    420
  • Cadence
    175
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:13/m) 67cal 7.3/9.18mph
2) 0.5m - 3:52(7:44/m) 69cal 7.76/9.02mph
3) 0.5m - 3:57(7:55/m) 67cal 7.58/8.1mph
4) 0.5m - 4:04(8:08/m) 69cal 7.38/9.83mph
5) 0.5m - 4:04(8:07/m) 69cal 7.39/8.95mph
6) 0.5m - 3:57(7:54/m) 69cal 7.59/7.83mph
7) 0.08m - 35(7:00/m) 10cal 8.57/7.97mph
4:07 3:52 3:57 4:04 4:04 3:57 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 198 184-232 5/7
0.25 2:10 1:09 9:12 175 166-184 11/6
0.38 3:09 59 7:53 171 170-172 3/0
0.50 4:06 57 7:35 172 170-174 3/5
0.63 5:01 55 7:19 176 172-180 5/7
0.75 5:59 58 7:45 173 170-176 5/6
0.88 6:57 58 7:46 173 170-176 2/2
1.00 7:58 1:01 8:05 175 170-178 2/5
1.13 8:53 55 7:21 173 172-176 2/1
1.25 9:53 1:00 8:02 172 170-176 1/3
1.38 10:54 1:01 8:08 172 170-178 2/1
1.50 11:55 1:01 8:08 175 174-178 2/1
1.63 12:54 59 7:50 176 174-180 1/3
1.75 13:59 1:05 8:40 173 168-180 1/1
1.88 14:59 1:00 8:00 172 170-174 2/1
2.00 15:59 1:00 8:02 171 168-176 1/3
2.13 16:58 59 7:54 172 168-176 1/1
2.25 17:58 1:00 8:00 175 170-180 3/2
2.38 19:03 1:04 8:35 170 168-172 2/0
2.50 20:03 1:00 8:00 170 168-172 5/2
2.63 21:00 57 7:39 172 168-176 1/3
2.75 22:00 1:00 8:02 172 168-174 5/3
2.88 23:00 1:00 7:57 177 174-180 7/6
3.00 24:00 1:00 7:59 175 174-176 3/4
3.08 24:35 35 7:03 178 174-182 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 232 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.16% More
    800m 3:46 7:34 51.91% More
    1km 4:43 7:35 54.02% More
    Mile 7:42 7:42 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 24:39 7:56 59.74
    5M 40:50 8:10 58.75
    10km 51:25 8:16 58.27
    10M 1:25:08 8:31 58.19
    Half 1:53:21 8:39 57.38
    20M 2:57:30 8:53 58.07
    Mara 3:56:19 9:01 58.16

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