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Sat 1st Sep 2018 at 9:00am by ElDuderino

Run > General
  • Time
    36:13
  • Miles
    3.14
  • Min/mi
    11:32
  • Pacing
    80.8%
  • WAVA
    37.18
  • Stride(cm)
    91
  • Cals
    473
  • Cadence
    154
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 154cal 5.03/6.78mph
2) 1m - 11:13(11:13/m) 157cal 5.35/6.62mph
3) 1m - 12:06(12:06/m) 143cal 4.96/6.93mph
4) 0.14m - 58(7:05/m) 19cal 8.46/13.02mph
11:56 11:13 12:06 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 158 114-166 0/2
0.25 2:41 1:25 11:16 160 158-162 4/0
0.38 4:02 1:22 10:53 160 158-164 2/2
0.50 5:34 1:32 12:14 159 156-164 9/1
0.63 7:30 1:56 15:28 148 114-160 5/0
0.75 8:55 1:25 11:22 161 158-164 7/0
0.88 10:26 1:31 12:06 155 114-162 8/0
1.00 11:55 1:29 11:55 141 114-160 3/2
1.13 13:18 1:22 10:59 160 158-164 0/4
1.25 14:55 1:37 13:00 146 114-162 3/1
1.38 16:34 1:38 13:05 150 114-162 2/2
1.50 17:52 1:18 10:28 161 156-166 1/4
1.63 19:06 1:14 9:49 157 154-160 0/11
1.75 20:28 1:23 11:01 150 128-158 0/14
1.88 21:50 1:22 10:56 157 122-164 1/1
2.00 23:08 1:18 10:23 161 158-162 2/1
2.13 25:04 1:56 15:27 137 114-160 10/0
2.25 27:09 2:05 16:40 133 114-162 19/0
2.38 28:33 1:24 11:10 159 154-164 0/5
2.50 30:06 1:33 12:27 145 114-160 0/6
2.63 31:20 1:14 9:54 160 158-164 0/6
2.75 32:35 1:15 9:59 162 158-168 0/7
2.88 34:04 1:28 11:46 154 114-164 3/2
3.00 35:14 1:11 9:26 156 80-170 0/5
3.13 36:08 54 7:09 167 164-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 12:45
    31 8.1% 14:57

  • Cadence Distribution

    154 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 159 2.8 29:54 10:52
    Walk 17.4 115 0.4 6:17 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 36.97% More
    800m 4:45 9:33 36.64% More
    1km 5:57 9:35 38.49% More
    Mile 11:02 11:02 35.93% More
    5k 35:55 11:34 37.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 36.80
    5km 35:49 11:32 37.22
    5M 59:18 11:52 36.55
    10km 1:14:40 12:01 36.20
    10M 2:03:38 12:22 35.78
    Half 2:44:37 12:34 35.41
    20M 4:17:47 12:53 35.26
    Mara 5:43:13 13:06 35.34
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