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Sat 1st Sep 2018 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    26:26
  • Miles
    3.14
  • Min/mi
    8:25
  • Pacing
    92.6%
  • WAVA
    63.70
  • Stride(cm)
    101
  • Cals
    283
  • Cadence
    189
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 56cal 6.64/7.31mph
2) 0.62m - 5:12(8:22/m) 55cal 7.18/7.7mph
3) 0.62m - 5:07(8:15/m) 57cal 7.28/7.72mph
4) 0.62m - 5:22(8:38/m) 57cal 6.95/7.51mph
5) 0.62m - 4:53(7:51/m) 56cal 7.64/7.93mph
6) 0.04m - 15(6:58/m) 2cal 8.61/7.56mph
5:37 5:12 5:07 5:22 4:53 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 189 182-194 0/5
0.25 2:17 1:03 8:24 189 184-192 0/4
0.38 3:20 1:03 8:21 190 188-194 0/2
0.50 4:30 1:10 9:19 188 186-192 10/0
0.63 5:39 1:09 9:11 189 188-192 6/0
0.75 6:45 1:06 8:52 187 186-190 2/0
0.88 7:51 1:06 8:45 188 186-190 2/0
1.00 8:55 1:04 8:29 188 186-192 2/1
1.13 9:53 58 7:46 192 190-194 0/2
1.25 10:52 59 7:49 191 186-196 0/3
1.38 11:54 1:02 8:19 191 188-194 0/3
1.50 12:59 1:05 8:39 189 186-192 0/1
1.63 14:01 1:02 8:16 189 184-192 0/2
1.75 15:01 1:00 8:00 187 180-194 0/5
1.88 16:01 1:00 8:03 190 186-194 0/4
2.00 17:02 1:00 8:03 187 186-190 0/2
2.13 18:08 1:07 8:54 189 186-192 10/0
2.25 19:14 1:05 8:42 189 186-192 6/0
2.38 20:20 1:06 8:49 188 186-192 3/0
2.50 21:25 1:05 8:39 189 184-192 2/0
2.63 22:25 1:00 8:01 189 186-192 2/1
2.75 23:22 57 7:37 191 188-194 0/2
2.88 24:19 57 7:34 192 188-194 0/3
3.00 25:16 58 7:43 189 188-190 0/3
3.13 26:18 1:01 8:12 189 186-194 0/1
3.14 26:24 6 7:04 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 8:39
    24 2.6% 9:00

  • Cadence Distribution

    189 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 52.23% More
    800m 3:50 7:43 55.88% More
    1km 4:50 7:47 57.75% More
    Mile 8:06 8:06 58.87% More
    5k 25:59 8:22 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.88
    5km 26:08 8:25 63.78
    5M 44:11 8:50 61.58
    10km 56:09 9:02 60.67
    10M 1:34:57 9:30 59.13
    Half 2:07:56 9:46 57.33
    20M 3:24:05 10:12 56.56
    Mara 4:34:58 10:30 55.61
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