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Fri 31st Aug 2018 at 12:00pm by Dave Kelly

Run > General
  • Time
    18:18
  • Miles
    3.12
  • Min/mi
    5:52
  • Pacing
    94.6%
  • WAVA
    79.53
  • Stride(cm)
    136
  • Cals
    333
  • Cadence
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 108cal 10.27/12.8mph
2) 1m - 6:00(6:00/m) 107cal 10.01/10.31mph
3) 1m - 5:50(5:50/m) 105cal 10.29/11.42mph
4) 0.12m - 38(5:11/m) 13cal 11.56/12.75mph
5:51 6:00 5:50 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 214 210-218 8/0
0.25 1:28 43 5:47 210 206-212 1/1
0.38 2:10 42 5:38 208 200-214 2/0
0.50 2:54 44 5:54 202 196-212 1/3
0.63 3:39 44 5:54 207 202-208 2/2
0.75 4:20 42 5:33 206 204-210 3/0
0.88 5:05 44 5:55 206 202-210 1/2
1.00 5:51 46 6:07 204 202-206 2/1
1.13 6:35 45 5:59 204 200-206 0/3
1.25 7:20 45 5:57 201 200-204 1/2
1.38 8:04 44 5:50 195 186-200 0/1
1.50 8:50 46 6:08 198 190-200 2/0
1.63 9:35 46 6:04 202 198-206 1/1
1.75 10:21 46 6:06 198 196-204 0/2
1.88 11:05 44 5:54 199 198-200 1/1
2.00 11:50 45 5:59 198 196-200 3/1
2.13 12:36 46 6:05 202 198-206 3/0
2.25 13:19 43 5:45 201 196-204 1/3
2.38 14:06 47 6:13 203 196-206 2/1
2.50 14:50 44 5:54 199 196-204 1/4
2.63 15:33 44 5:48 199 196-202 0/1
2.75 16:18 44 5:55 200 192-206 1/0
2.88 17:02 44 5:51 202 198-208 1/2
3.00 17:40 39 5:08 200 196-206 1/1
3.12 18:17 37 5:15 204 198-208 0/8

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 5:44

  • Cadence Distribution

    202 avge / 218 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.99% More
    800m 2:45 5:32 69.84% More
    1km 3:29 5:36 71.99% More
    Mile 5:44 5:44 74.24% More
    5k 18:12 5:51 79.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.12
    5km 18:13 5:52 79.56
    5M 30:24 6:05 77.61
    10km 38:25 6:11 76.69
    10M 1:04:06 6:25 75.96
    Half 1:25:43 6:33 74.57
    20M 2:15:10 6:46 74.94
    Mara 3:00:45 6:54 74.72
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