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Sun 26th Aug 2018 at 10:00am by MeLAR

Run > Race

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Time
1:56:47
Miles
10.10
Min/mi
11:34
Pacing
85.9%
WAVA
47.07
Stride(cm)
80
Cals
1187
Cadence
175
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124cal 5.57/0mph
2) 1m - 11:07(11:07/m) 125cal 5.4/0mph
3) 1m - 11:11(11:11/m) 124cal 5.36/0mph
4) 1m - 12:22(12:22/m) 112cal 4.85/0mph
5) 1m - 12:30(12:30/m) 111cal 4.8/0mph
6) 1m - 10:45(10:45/m) 115cal 5.58/0mph
7) 1m - 10:40(10:40/m) 124cal 5.63/0mph
8) 1m - 11:44(11:44/m) 120cal 5.12/0mph
9) 1m - 12:06(12:06/m) 111cal 4.96/0mph
10) 1m - 12:34(12:34/m) 110cal 4.78/0mph
11) 0.1m - 1:03(10:27/m) 11cal 5.74/0mph

10:46 11:07 11:11 12:22 12:30 10:45 10:40 11:44 12:06 12:34 1:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:03	179 122-186	11/1
1.00	10:46	5:15	10:29	182 178-186	3/19
1.50	16:18	5:32	11:04	180 178-182	5/4
2.00	21:53	5:35	11:09	177 174-180	5/4
2.50	27:31	5:38	11:17	177 172-180	8/3
3.00	33:05	5:33	11:07	177 174-180	6/9
3.50	38:40	5:35	11:10	177 174-180	14/2
4.00	45:27	6:47	13:35	162 120-180	26/0
4.50	51:18	5:51	11:43	177 172-180	8/3
5.00	57:59	6:40	13:21	151 122-190	24/3
5.50	1:03:23	5:24	10:48	175 122-190	4/16
6.00	1:08:42	5:19	10:38	184 180-190	2/16
6.50	1:13:47	5:05	10:11	181 174-188	1/23
7.00	1:19:22	5:35	11:10	178 136-184	1/16
7.50	1:25:22	6:00	12:00	176 122-184	10/5
8.00	1:31:05	5:43	11:27	178 122-186	5/11
8.50	1:37:08	6:03	12:07	169 122-184	4/5
9.00	1:43:10	6:02	12:03	174 122-190	3/4
9.50	1:50:12	7:02	14:03	161 114-186	18/3
10.00	1:55:44	5:33	11:05	183 178-190	2/12
10.10	1:56:47	1:03	10:33	178 176-182	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	2.1%	12:26
17	4.8%	15:41
11	1.4%	11:02

Cadence Distribution
175 avge / 190 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	9.3	1:42:34	11:04
Walk	12.2	125	0.8	14:13	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.79%	More
800m	4:51	9:45	44.24%	More
1km	6:11	9:57	45.12%	More
Mile	10:09	10:09	46.76%	More
5k	34:13	11:01	47.82%	More
5 miles	57:07	11:25	46.37%	More
10k	1:10:22	11:19	46.87%	More
10 miles	1:55:43	11:34	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.13
5km	33:28	10:46	48.89
5M	55:26	11:05	47.78
10km	1:09:47	11:14	47.26
10M	1:55:33	11:33	47.08
Half	2:33:51	11:45	46.81
20M	4:00:56	12:03	46.13
Mara	5:20:46	12:15	45.44

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