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Sun 26th Aug 2018 at 10:00am by MeLAR

Run > Race
  • Time
    1:56:47
  • Miles
    10.10
  • Min/mi
    11:34
  • Pacing
    85.9%
  • WAVA
    47.07
  • Stride(cm)
    80
  • Cals
    1187
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124cal 5.57/0mph
2) 1m - 11:07(11:07/m) 125cal 5.4/0mph
3) 1m - 11:11(11:11/m) 124cal 5.36/0mph
4) 1m - 12:22(12:22/m) 112cal 4.85/0mph
5) 1m - 12:30(12:30/m) 111cal 4.8/0mph
6) 1m - 10:45(10:45/m) 115cal 5.58/0mph
7) 1m - 10:40(10:40/m) 124cal 5.63/0mph
8) 1m - 11:44(11:44/m) 120cal 5.12/0mph
9) 1m - 12:06(12:06/m) 111cal 4.96/0mph
10) 1m - 12:34(12:34/m) 110cal 4.78/0mph
11) 0.1m - 1:03(10:27/m) 11cal 5.74/0mph
10:46 11:07 11:11 12:22 12:30 10:45 10:40 11:44 12:06 12:34 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 17% 44% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:03 179 122-186 11/1
1.00 10:46 5:15 10:29 182 178-186 3/19
1.50 16:18 5:32 11:04 180 178-182 5/4
2.00 21:53 5:35 11:09 177 174-180 5/4
2.50 27:31 5:38 11:17 177 172-180 8/3
3.00 33:05 5:33 11:07 177 174-180 6/9
3.50 38:40 5:35 11:10 177 174-180 14/2
4.00 45:27 6:47 13:35 162 120-180 26/0
4.50 51:18 5:51 11:43 177 172-180 8/3
5.00 57:59 6:40 13:21 151 122-190 24/3
5.50 1:03:23 5:24 10:48 175 122-190 4/16
6.00 1:08:42 5:19 10:38 184 180-190 2/16
6.50 1:13:47 5:05 10:11 181 174-188 1/23
7.00 1:19:22 5:35 11:10 178 136-184 1/16
7.50 1:25:22 6:00 12:00 176 122-184 10/5
8.00 1:31:05 5:43 11:27 178 122-186 5/11
8.50 1:37:08 6:03 12:07 169 122-184 4/5
9.00 1:43:10 6:02 12:03 174 122-190 3/4
9.50 1:50:12 7:02 14:03 161 114-186 18/3
10.00 1:55:44 5:33 11:05 183 178-190 2/12
10.10 1:56:47 1:03 10:33 178 176-182 0/3

Elevation

Asc 42m, Range 73m, Flat prediction 1:53:30
Elevation Graph
Biggest Climbs (m) Min/mi
68 2.1% 12:26
17 4.8% 15:41
11 1.4% 11:02
See your biggest climbs

Cadence

175 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 180 9.3 1:42:34 11:04
Walk 12.2 125 0.8 14:13 17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 43.79% More
800m 4:51 9:45 44.24% More
1km 6:11 9:57 45.12% More
Mile 10:09 10:09 46.76% More
5k 34:13 11:01 47.82% More
5 miles 57:07 11:25 46.37% More
10k 1:10:22 11:19 46.87% More
10 miles 1:55:43 11:34 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 47.13
5km 33:28 10:46 48.89
5M 55:26 11:05 47.78
10km 1:09:47 11:14 47.26
10M 1:55:33 11:33 47.08
Half 2:33:51 11:45 46.81
20M 4:00:56 12:03 46.13
Mara 5:20:46 12:15 45.44
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