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Thu 23rd Aug 2018 at 7:00pm by larkins

Run > General
  • Time
    27:05
  • Miles
    3.16
  • Min/mi
    8:34
  • Pacing
    90.9%
  • WAVA
    59.36
  • Stride(cm)
    109
  • Cals
    196
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1133
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 135/163bpm 63cal 7.64/0mph
2) 1m - 9:10(9:10/m) 129/135bpm 64cal 6.55/0mph
3) 1m - 8:46(8:46/m) 131/138bpm 60cal 6.85/0mph
4) 0.16m - 1:19(8:20/m) 135/146bpm 9cal 7.21/0mph
7:51 9:10 8:46 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 133 102-160 862 183 178-192 0/4
0.25 1:43 54 7:14 144 131-162 1041 178 176-180 0/3
0.38 2:42 59 7:52 138 130-147 1086 175 174-176 0/3
0.50 3:39 57 7:40 131 127-136 1003 168 118-176 1/3
0.63 4:42 1:03 8:25 135 132-136 1136 175 172-176 1/3
0.75 5:44 1:02 8:14 137 130-144 1128 175 172-178 1/3
0.88 6:47 1:03 8:27 133 130-140 1124 174 170-176 2/1
1.00 7:50 1:03 8:22 132 130-135 1105 174 170-176 1/3
1.13 8:56 1:06 8:48 130 127-133 1145 171 168-174 3/3
1.25 10:07 1:11 9:25 128 122-130 1205 170 168-172 7/0
1.38 11:13 1:06 8:52 127 123-132 1126 170 168-172 3/1
1.50 12:24 1:10 9:24 129 128-131 1212 170 168-172 2/1
1.63 13:32 1:08 9:02 128 125-130 1156 170 168-176 3/0
1.75 14:41 1:10 9:17 131 128-134 1217 170 168-172 2/1
1.88 15:51 1:09 9:16 129 128-131 1195 170 166-172 2/1
2.00 17:01 1:10 9:23 127 126-130 1192 171 168-172 2/1
2.13 18:11 1:09 9:15 130 127-133 1203 171 170-174 1/1
2.25 19:21 1:10 9:23 128 124-132 1202 169 168-170 2/1
2.38 20:33 1:12 9:34 133 131-137 1271 169 168-172 3/0
2.50 21:39 1:07 8:54 135 133-137 1201 167 164-170 2/5
2.63 22:41 1:01 8:09 134 125-138 1093 170 168-172 1/4
2.75 23:41 1:00 8:01 130 128-132 1042 171 170-174 1/3
2.88 24:44 1:04 8:29 129 127-131 1094 170 168-172 0/3
3.00 25:46 1:02 8:17 128 126-132 1061 171 168-174 1/4
3.13 26:50 1:03 8:27 136 130-144 1150 172 170-176 0/2
3.16 27:05 15 8:21 135 130-142 1128 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 26:59 8:35
    Walk 0.4 118 0 6 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 54.76% More
    800m 3:38 7:18 56.38% More
    1km 4:41 7:32 56.88% More
    Mile 7:50 7:50 57.73% More
    5k 26:41 8:35 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.59
    5km 26:36 8:34 59.47
    5M 44:03 8:49 58.60
    10km 55:28 8:56 58.27
    10M 1:31:50 9:11 57.88
    Half 2:02:17 9:20 56.72
    20M 3:11:29 9:34 56.87
    Mara 4:14:56 9:44 56.50
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