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Wed 22nd Aug 2018 at 7:00pm by sinj999

Run > General

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Time
24:22
Miles
3.04
Min/mi
8:01
Pacing
90.4%
WAVA
56.34
Stride(cm)
115
Cals
442
Cadence
174
BPM
159
%MHR
92.8
B/mi
1272
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 4:38(4:48/km) 148/164bpm 75cal 12.5/15.25kmph
2) 0.97km - 4:51(5:02/km) 159/164bpm 87cal 11.93/13kmph
3) 0.97km - 4:45(4:55/km) 161/167bpm 87cal 12.19/12.87kmph
4) 0.97km - 4:41(4:51/km) 166/172bpm 88cal 12.39/14.28kmph
5) 0.97km - 5:12(5:23/km) 167/173bpm 100cal 11.14/13kmph
6) 0.06km - 15(4:13/km) 172/172bpm 5cal 14.24/12.83kmph

4:38 4:51 4:45 4:41 5:12 15

Map

JAWS Beeches 5k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	114 72-150	789	177 124-182	1/2
0.25	1:42	50	6:44	158 152-164	1063	179 174-184	1/15
0.38	2:51	1:08	9:08	153 151-156	1396	171 162-174	14/0
0.50	3:52	1:01	8:10	159 156-162	1300	171 166-174	8/0
0.63	4:48	56	7:28	157 153-159	1173	170 168-172	1/4
0.75	5:51	1:03	8:23	153 151-156	1282	173 164-180	2/5
0.88	6:53	1:02	8:14	160 158-161	1317	175 170-176	7/1
1.00	7:52	59	7:51	161 159-162	1264	173 170-178	3/2
1.13	8:49	57	7:40	161 158-164	1234	172 166-178	1/1
1.25	9:52	1:03	8:21	162 160-164	1352	176 172-180	1/1
1.38	10:51	1:00	7:57	162 159-163	1289	173 170-176	1/4
1.50	11:48	57	7:35	159 158-162	1205	174 172-178	3/7
1.63	12:45	57	7:37	160 158-161	1218	173 168-176	2/7
1.75	13:52	1:06	8:50	161 156-166	1423	173 166-180	8/1
1.88	14:51	1:00	7:59	167 165-169	1335	174 170-178	6/2
2.00	15:51	1:00	7:56	170 166-172	1349	174 168-180	2/2
2.13	16:48	57	7:36	164 162-165	1246	176 174-178	1/6
2.25	17:41	53	7:03	162 159-163	1142	177 172-180	2/12
2.38	18:43	1:02	8:19	165 162-168	1371	173 168-178	8/1
2.50	19:43	1:00	8:02	168 166-170	1351	175 166-180	7/1
2.63	20:50	1:07	8:54	171 170-173	1522	173 168-176	3/1
2.75	21:51	1:01	8:08	167 164-172	1357	171 166-178	0/12
2.88	22:59	1:08	9:02	161 157-163	1454	174 168-180	2/12
3.00	24:07	1:08	9:03	168 164-170	1519	173 168-178	15/0
3.04	24:22	15	6:51	172 170-172	1177	179 176-180	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	5.3%	8:13
20	11.8%	8:34
12	2.2%	8:00

Cadence Distribution
174 avge / 184 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3	24:15	8:01
Walk	0.5	124	0	7	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.41%	More
800m	3:47	7:37	49.04%	More
1km	4:45	7:39	50.97%	More
Mile	7:48	7:48	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:56	8:02	56.35
5M	41:17	8:15	55.33
10km	51:59	8:22	54.84
10M	1:26:05	8:37	54.69
Half	1:54:37	8:45	53.91
20M	2:59:29	8:58	54.55
Mara	3:58:58	9:07	54.63

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Wed 22nd Aug 2018 at 7:00pm by sinj999

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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