You can still access the old version of this page.

Sat 18th Aug 2018 at 9:00am by Ame

Run > General
  • Time
    29:34
  • Miles
    3.07
  • Min/mi
    9:38
  • Pacing
    92.8%
  • WAVA
    56.40
  • Stride(cm)
    92
  • Cals
    272
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 140/154bpm 47cal 6.5/0mph
2) 0.62m - 6:01(9:41/m) 154/160bpm 55cal 6.2/0mph
3) 0.62m - 6:04(9:46/m) 160/162bpm 57cal 6.15/0mph
4) 0.62m - 6:05(9:47/m) 163/165bpm 58cal 6.14/0mph
5) 0.59m - 5:41(9:38/m) 165/171bpm 55cal 6.23/0mph
5:44 6:01 6:04 6:05 5:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:34 121 78-152 1037 195 188-200
0.25 2:11 1:07 8:56 135 129-139 1207 185 182-190
0.38 3:25 1:13 9:48 144 137-149 1411 185 182-188
0.50 4:34 1:10 9:17 149 147-152 1383 186 184-188
0.63 5:45 1:10 9:21 151 147-153 1411 185 182-186
0.75 6:58 1:13 9:44 153 150-156 1490 183 180-184
0.88 8:07 1:10 9:17 154 150-157 1430 182 178-184
1.00 9:21 1:14 9:52 154 153-156 1520 179 178-182
1.13 10:39 1:17 10:20 156 152-159 1611 178 176-180
1.25 11:50 1:11 9:29 157 156-160 1488 178 176-180
1.38 12:59 1:09 9:14 158 157-159 1460 182 180-184
1.50 14:18 1:19 10:34 160 158-161 1691 178 174-184
1.63 15:29 1:11 9:27 160 159-162 1512 174 120-184
1.75 16:41 1:12 9:33 161 160-162 1537 181 180-184
1.88 17:56 1:15 9:59 161 161-162 1607 184 180-188
2.00 19:13 1:17 10:18 162 161-162 1670 182 178-186
2.13 20:26 1:13 9:47 163 161-165 1595 180 178-182
2.25 21:34 1:08 9:04 164 163-165 1486 182 178-186
2.38 22:46 1:11 9:32 164 163-165 1563 182 180-184
2.50 24:03 1:17 10:16 163 162-164 1673 181 178-186
2.63 25:15 1:12 9:33 164 163-165 1567 182 180-186
2.75 26:22 1:07 8:59 165 164-166 1484 181 180-182
2.88 27:33 1:11 9:27 165 164-166 1560 181 180-182
3.00 28:48 1:15 9:58 167 165-170 1665 179 176-182
3.07 29:34 46 10:24 167 164-167 1736 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 29:28 9:37
    Walk 0.3 120 0 6 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 45.45% More
    800m 4:32 9:07 47.89% More
    1km 5:43 9:12 49.50% More
    Mile 9:22 9:22 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.59
    5km 29:57 9:38 56.27
    5M 49:35 9:55 55.50
    10km 1:02:26 10:03 55.20
    10M 1:43:23 10:20 54.95
    Half 2:17:38 10:30 53.93
    20M 3:35:32 10:47 54.23
    Mara 4:46:58 10:57 53.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here