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Tue 21st Aug 2018 at 8:00pm by Ticketyboo

Run > Race
  • Time
    9:31
  • Miles
    1.86
  • Min/mi
    5:07
  • Pacing
    95.7%
  • WAVA
    86.25
  • Stride(cm)
    167
  • Cals
    163
  • Cadence
    189
  • BPM
    162
  • %MHR
    98.4
  • B/mi
    831
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Shettleston Open Graded 3000m. 9:31.49 PB

Split Summary
===
1) 1m - 5:07(5:07/m) 158/175bpm 84cal 11.73/13.15mph
2) 0.85m - 4:24(5:10/m) 168/190bpm 79cal 11.61/14.78mph
5:07 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:10 123 87-149 636 182 114-198 0/0
0.13 38 18 4:53 160 152-168 781 192 174-196 0/0
0.19 56 18 4:53 172 169-174 839 189 184-190 0/0
0.25 1:14 18 4:45 174 173-174 826 193 192-194 0/0
0.31 1:33 19 5:00 169 168-173 844 190 188-192 1/0
0.38 1:51 19 4:59 169 167-170 841 189 186-194 0/0
0.44 2:11 20 5:20 156 148-164 832 188 184-190 0/1
0.50 2:30 19 5:01 149 149-150 747 186 184-192 0/0
0.56 2:50 20 5:14 150 149-152 786 188 186-192 0/0
0.63 3:09 19 5:11 155 153-156 803 189 184-192 0/0
0.69 3:29 20 5:12 155 155-156 806 190 188-194 0/0
0.75 3:48 19 5:04 160 155-164 812 189 186-192 0/0
0.81 4:07 20 5:16 163 163-164 858 190 184-192 1/0
0.88 4:27 19 5:08 160 159-162 822 188 182-192 0/0
0.94 4:47 20 5:21 163 160-164 873 189 184-192 0/0
1.00 5:06 20 5:13 162 161-163 844 187 182-190 0/0
1.06 5:27 21 5:29 165 163-165 904 190 184-192 0/0
1.13 5:47 20 5:18 163 163-164 863 187 184-188 0/1
1.19 6:07 20 5:25 165 164-165 893 189 186-192 1/0
1.25 6:27 20 5:25 165 163-167 895 189 184-192 1/0
1.31 6:48 21 5:29 166 165-167 911 187 184-190 0/0
1.38 7:08 20 5:21 166 166-167 888 186 182-190 0/1
1.44 7:28 20 5:23 166 165-166 893 190 182-198 0/0
1.50 7:48 19 5:12 167 166-168 868 190 188-192 1/0
1.56 8:08 20 5:20 168 167-171 897 191 186-200 0/0
1.63 8:27 19 5:09 169 169-170 870 190 186-198 0/1
1.69 8:46 19 5:07 169 168-170 865 190 186-192 0/0
1.75 9:04 18 4:50 174 172-177 842 193 190-196 1/0
1.81 9:21 17 4:27 182 177-190 811 193 190-196 0/0
1.85 9:31 10 4:15 190 190-190 808 197 194-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 190 1.8 9:25 5:08
    Walk 1.1 114 0 6 5:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 67.53% More
    800m 2:28 4:57 75.45% More
    1km 3:06 5:00 78.57% More
    Mile 5:05 5:05 82.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 84.40
    5km 16:19 5:15 86.08
    5M 26:53 5:23 85.01
    10km 33:46 5:26 84.42
    10M 55:40 5:34 83.97
    Half 1:13:54 5:38 83.40
    20M 1:55:15 5:46 83.52
    Mara 2:33:02 5:50 84.00

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