Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Aug 2018 at 8:00pm by Ticketyboo

Run > Race
  • Time
    9:31
  • Miles
    1.86
  • Min/mi
    5:07
  • Pacing
    95.7%
  • WAVA
    86.25
  • Stride(cm)
    167
  • Cals
    163
  • Cadence
    189
  • BPM
    162
  • %MHR
    98.4
  • B/mi
    831
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Shettleston Open Graded 3000m. 9:31.49 PB

Split Summary
===
1) 1m - 5:07(5:07/m) 158/175bpm 84cal 11.73/13.15mph
2) 0.85m - 4:24(5:10/m) 168/190bpm 79cal 11.61/14.78mph
5:07 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:10 123 87-149 636 182 114-198 0/0
0.13 38 18 4:53 160 152-168 781 192 174-196 0/0
0.19 56 18 4:53 172 169-174 839 189 184-190 0/0
0.25 1:14 18 4:45 174 173-174 826 193 192-194 0/0
0.31 1:33 19 5:00 169 168-173 844 190 188-192 1/0
0.38 1:51 19 4:59 169 167-170 841 189 186-194 0/0
0.44 2:11 20 5:20 156 148-164 832 188 184-190 0/1
0.50 2:30 19 5:01 149 149-150 747 186 184-192 0/0
0.56 2:50 20 5:14 150 149-152 786 188 186-192 0/0
0.63 3:09 19 5:11 155 153-156 803 189 184-192 0/0
0.69 3:29 20 5:12 155 155-156 806 190 188-194 0/0
0.75 3:48 19 5:04 160 155-164 812 189 186-192 0/0
0.81 4:07 20 5:16 163 163-164 858 190 184-192 1/0
0.88 4:27 19 5:08 160 159-162 822 188 182-192 0/0
0.94 4:47 20 5:21 163 160-164 873 189 184-192 0/0
1.00 5:06 20 5:13 162 161-163 844 187 182-190 0/0
1.06 5:27 21 5:29 165 163-165 904 190 184-192 0/0
1.13 5:47 20 5:18 163 163-164 863 187 184-188 0/1
1.19 6:07 20 5:25 165 164-165 893 189 186-192 1/0
1.25 6:27 20 5:25 165 163-167 895 189 184-192 1/0
1.31 6:48 21 5:29 166 165-167 911 187 184-190 0/0
1.38 7:08 20 5:21 166 166-167 888 186 182-190 0/1
1.44 7:28 20 5:23 166 165-166 893 190 182-198 0/0
1.50 7:48 19 5:12 167 166-168 868 190 188-192 1/0
1.56 8:08 20 5:20 168 167-171 897 191 186-200 0/0
1.63 8:27 19 5:09 169 169-170 870 190 186-198 0/1
1.69 8:46 19 5:07 169 168-170 865 190 186-192 0/0
1.75 9:04 18 4:50 174 172-177 842 193 190-196 1/0
1.81 9:21 17 4:27 182 177-190 811 193 190-196 0/0
1.85 9:31 10 4:15 190 190-190 808 197 194-198 0/0

Heart

162/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 9:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 190 1.8 9:25 5:08
Walk 1.1 114 0 6 5:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 67.53% More
800m 2:28 4:57 75.45% More
1km 3:06 5:00 78.57% More
Mile 5:05 5:05 82.39% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 84.40
5km 16:19 5:15 86.08
5M 26:53 5:23 85.01
10km 33:46 5:26 84.42
10M 55:40 5:34 83.97
Half 1:13:54 5:38 83.40
20M 1:55:15 5:46 83.52
Mara 2:33:02 5:50 84.00

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here