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Tue 21st Aug 2018 at 8:00pm by Peter T

Run > General
  • Time
    20:41
  • Miles
    3.08
  • Min/mi
    6:43
  • Pacing
    91.6%
  • WAVA
    72.19
  • Stride(cm)
    141
  • Cals
    293
  • Cadence
    170
  • BPM
    158
  • %MHR
    86.2
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 20:41(6:43/m) 158/179bpm 293cal 8.93/10.33mph
20:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:16 128 99-151 803 166 120-174
0.25 1:35 48 6:20 147 143-152 932 172 170-172
0.38 2:26 51 6:48 150 148-152 1019 170 170-172
0.50 3:16 51 6:46 149 147-152 1008 171 170-172
0.63 4:09 52 7:00 150 146-155 1050 171 168-174
0.75 4:57 48 6:25 150 147-154 963 172 172-176
0.88 5:47 50 6:38 153 150-155 1016 171 170-172
1.00 6:39 53 7:00 152 150-156 1065 169 162-172
1.13 7:31 51 6:51 160 157-162 1095 168 166-170
1.25 8:24 53 7:06 153 151-155 1086 167 166-168
1.38 9:18 54 7:14 158 154-162 1143 167 166-168
1.50 10:08 50 6:36 159 155-161 1050 166 164-168
1.63 11:10 1:02 8:18 158 156-162 1312 167 158-170
1.75 12:06 56 7:26 161 153-171 1197 167 166-170
1.88 12:51 46 6:05 167 164-171 1016 171 170-174
2.00 13:40 49 6:32 167 165-170 1090 171 168-174
2.13 14:33 53 7:03 165 163-168 1162 168 166-170
2.25 15:25 52 6:52 165 162-169 1134 169 168-170
2.38 16:16 51 6:52 166 163-168 1139 171 170-174
2.50 17:07 51 6:49 162 160-164 1105 169 162-172
2.63 17:53 46 6:09 168 165-171 1034 170 168-174
2.75 18:43 50 6:39 164 163-166 1091 168 166-170
2.88 19:29 46 6:07 168 165-172 1027 172 166-178
3.00 20:14 45 5:59 170 162-177 1018 176 172-180
3.07 20:39 25 5:50 176 171-179 1026 174 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 20:36 6:43
    Walk 0.2 120 0 3 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.99% More
    800m 3:04 6:10 65.42% More
    1km 3:52 6:13 68.33% More
    Mile 6:30 6:30 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 72.36
    5km 20:52 6:43 72.30
    5M 34:34 6:55 71.22
    10km 43:31 7:00 70.66
    10M 1:12:04 7:12 70.09
    Half 1:35:57 7:19 69.49
    20M 2:30:16 7:31 69.44
    Mara 3:20:03 7:38 69.75
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