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Tue 21st Aug 2018 at 7:00pm by slips

Run > Race
  • warm
  • Time
    27:17
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    91.5%
  • WAVA
    64.05
  • Stride(cm)
    98
  • Cals
    351
  • Cadence
    187
  • BPM
    142
  • %MHR
    79.3
  • B/mi
    1246
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:17(8:46/m) 144/154bpm 351cal 6.84/8.31mph
27:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 105 74-137 943 188 178-192 2/1
0.25 2:14 1:07 8:55 138 137-138 1232 187 186-188 4/0
0.38 3:25 1:10 9:23 138 138-139 1296 187 184-190 7/0
0.50 4:37 1:13 9:40 139 139-139 1344 187 184-190 5/0
0.63 5:49 1:11 9:32 140 140-140 1334 187 186-188 4/0
0.75 6:55 1:06 8:51 141 140-141 1247 187 172-190 1/2
0.88 7:58 1:03 8:26 141 141-142 1189 188 186-190 0/4
1.00 9:02 1:04 8:30 142 142-142 1206 188 184-190 0/5
1.13 10:08 1:06 8:47 143 142-143 1257 187 186-188 1/2
1.25 11:19 1:11 9:25 144 143-144 1356 187 184-190 5/0
1.38 12:33 1:14 9:52 144 144-145 1422 186 184-188 5/0
1.50 13:44 1:12 9:35 145 145-145 1389 188 186-190 3/0
1.63 14:58 1:14 9:52 146 146-146 1441 186 184-188 6/0
1.75 16:09 1:11 9:26 147 146-147 1386 177 94-190 3/0
1.88 17:12 1:03 8:24 147 147-148 1235 188 186-190 0/3
2.00 18:14 1:02 8:17 148 148-149 1226 188 186-192 0/5
2.13 19:18 1:04 8:33 149 149-149 1275 189 186-192 2/1
2.25 20:23 1:05 8:38 150 149-150 1296 188 186-190 2/1
2.38 21:24 1:00 8:02 150 150-151 1205 187 174-190 0/5
2.50 22:29 1:06 8:44 151 151-151 1320 189 186-192 1/3
2.63 23:33 1:04 8:29 152 151-152 1288 188 186-190 3/3
2.75 24:32 59 7:53 152 152-153 1199 189 188-190 0/6
2.88 25:30 58 7:45 153 153-153 1186 189 188-192 0/5
3.00 26:26 56 7:31 154 153-154 1156 189 188-190 0/6
3.10 27:11 45 7:38 154 154-154 1174 193 190-196 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 9:25
    22 3.2% 9:07

  • Cadence Distribution

    187 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 3.1 27:03 8:46
    Walk 0.5 94 0 8 9:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 52.14% More
    800m 3:50 7:43 60.24% More
    1km 4:53 7:52 61.59% More
    Mile 8:08 8:08 62.81% More
    5k 27:15 8:46 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 62.30
    5km 27:15 8:46 63.99
    5M 45:08 9:02 63.21
    10km 56:49 9:09 62.91
    10M 1:34:06 9:25 63.06
    Half 2:05:17 9:34 62.33
    20M 3:16:11 9:49 63.08
    Mara 4:21:12 9:58 63.18

Three Things You Saw Today

1 Carrignavar 5K
2 Very hilly first half of race.
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