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Sun 17th Jun 2018 at 9:00am by Ian5

Run > General
  • Time
    39:15
  • Miles
    6.13
  • Min/mi
    6:24
  • Pacing
    92.1%
  • WAVA
    71.67
  • Cals
    872
  • BPM
    168
  • %MHR
    91.3
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:55(3:57/km) 86cal
2) 1km - 3:58(3:59/km) 88cal
3) 1km - 3:53(3:53/km) 88cal
4) 1km - 3:59(3:59/km) 87cal
5) 1km - 3:59(3:59/km) 88cal
6) 1km - 4:02(4:02/km) 89cal
7) 1km - 4:11(4:11/km) 90cal
8) 1km - 3:56(3:57/km) 90cal
9) 1km - 4:05(4:05/km) 88cal
10) 0.88km - 3:17(3:44/km) 78cal
3:55 3:58 3:53 3:59 3:59 4:02 4:11 3:56 4:05 3:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:34 1:34 6:14 142 77-177 886
0.50 3:05 1:32 6:06 169 161-177 1032
0.75 4:45 1:40 6:38 164 162-166 1089
1.00 6:19 1:34 6:16 166 164-168 1040
1.25 7:57 1:38 6:33 165 162-167 1081
1.50 9:34 1:37 6:27 167 165-169 1078
1.75 11:04 1:30 6:00 169 167-172 1014
2.00 12:37 1:33 6:13 170 167-172 1057
2.25 14:14 1:37 6:27 169 165-174 1091
2.50 15:51 1:37 6:30 169 166-171 1098
2.75 17:27 1:36 6:24 169 166-172 1081
3.00 19:03 1:36 6:23 168 167-171 1072
3.25 20:36 1:33 6:13 170 168-173 1058
3.50 22:12 1:36 6:22 171 169-173 1089
3.75 23:56 1:44 6:56 170 166-172 1179
4.00 25:35 1:39 6:35 169 167-172 1114
4.25 27:17 1:42 6:49 168 166-171 1145
4.50 28:56 1:39 6:34 168 167-169 1104
4.75 30:30 1:34 6:17 170 167-172 1067
5.00 32:06 1:36 6:24 171 170-173 1095
5.25 33:42 1:36 6:24 172 171-174 1101
5.50 35:23 1:41 6:45 171 167-174 1154
5.75 36:59 1:36 6:23 170 169-172 1084
6.00 38:30 1:31 6:06 170 167-172 1037
6.13 39:14 44 5:31 176 172-183 972

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 57.37% More
    800m 2:56 5:53 63.40% More
    1km 3:44 6:00 65.49% More
    Mile 6:11 6:11 67.71% More
    5k 19:38 6:19 71.53% More
    5 miles 32:02 6:24 71.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:06 6:09 73.54
    5M 31:38 6:20 72.25
    10km 39:49 6:24 71.59
    10M 1:05:56 6:36 70.89
    Half 1:27:47 6:42 70.21
    20M 2:17:28 6:52 70.02
    Mara 3:03:02 6:59 70.23
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