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Wed 15th Aug 2018 at 6:00pm by Ian5

Run > Race
  • Time
    18:56
  • Miles
    3.13
  • Min/mi
    6:03
  • Pacing
    93.1%
  • WAVA
    75.24
  • Cals
    445
  • BPM
    169
  • %MHR
    91.7
  • B/mi
    1021
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:40(3:42/km) 88cal
2) 1km - 3:49(3:48/km) 90cal
3) 1km - 3:50(3:50/km) 88cal
4) 1km - 3:52(3:52/km) 88cal
5) 1km - 3:37(3:37/km) 89cal
6) 0.04km - 8(3:29/km) 2cal
3:40 3:49 3:50 3:52 3:37 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:33 110 84-143 610 3/2
0.25 1:26 44 5:53 152 143-161 894 2/3
0.38 2:12 46 6:08 167 158-173 1025 3/1
0.50 2:57 45 6:02 170 167-174 1026 3/1
0.63 3:42 45 6:00 170 166-174 1019 1/1
0.75 4:28 46 6:09 169 165-174 1040 2/1
0.88 5:13 45 6:01 169 167-170 1015 3/1
1.00 6:00 47 6:16 170 168-172 1066 2/3
1.13 6:46 46 6:05 170 168-172 1034 1/3
1.25 7:32 46 6:11 169 166-171 1044 1/3
1.38 8:19 47 6:14 170 166-174 1060 4/2
1.50 9:04 46 6:04 172 169-172 1044 1/3
1.63 9:50 46 6:07 172 169-174 1052 2/2
1.75 10:36 45 6:02 172 170-174 1039 2/2
1.88 11:24 48 6:24 173 170-174 1108 3/3
2.00 12:12 49 6:30 172 170-174 1118 3/2
2.13 12:59 46 6:09 172 171-175 1058 1/1
2.25 13:42 43 5:46 173 171-175 998 1/1
2.38 14:30 48 6:27 173 171-175 1116 3/2
2.50 15:16 46 6:09 173 171-175 1065 1/1
2.63 15:59 43 5:42 174 172-176 992 1/3
2.75 16:44 45 5:56 175 173-176 1039 3/2
2.88 17:30 47 6:13 176 174-179 1094 3/2
3.00 18:15 45 5:57 176 175-178 1048 1/4
3.13 18:54 39 5:16 178 175-182 937 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.86% More
    800m 2:54 5:49 64.67% More
    1km 3:36 5:48 67.71% More
    Mile 5:56 5:56 70.24% More
    5k 18:47 6:03 75.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.67
    5km 18:47 6:03 75.38
    5M 31:06 6:13 74.04
    10km 39:10 6:18 73.38
    10M 1:04:51 6:29 73.20
    Half 1:26:21 6:35 72.15
    20M 2:15:13 6:46 73.01
    Mara 3:00:02 6:52 73.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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