You can still access the old version of this page.

Sun 19th Aug 2018 at 11:00am by katypie

Run > General
  • Time
    49:17
  • Miles
    6.28
  • Min/mi
    7:51
  • Pacing
    93.6%
  • WAVA
    63.32
  • Stride(cm)
    105
  • Cals
    535
  • Cadence
    195
  • BPM
    147
  • %MHR
    86
  • B/mi
    1154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 139/156bpm 81cal 8.01/10mph
2) 1m - 7:41(7:41/m) 150/168bpm 91cal 7.8/9.73mph
3) 1m - 7:58(7:58/m) 144/152bpm 84cal 7.54/7.99mph
4) 1m - 8:11(8:11/m) 151/168bpm 94cal 7.33/8.14mph
5) 1m - 7:58(7:58/m) 154/165bpm 94cal 7.53/8.14mph
6) 1m - 7:58(7:58/m) 143/159bpm 68cal 7.53/8.33mph
7) 0.28m - 2:01(7:19/m) 154/164bpm 23cal 8.21/8.25mph
7:29 7:41 7:58 8:11 7:58 7:58 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 114 69-144 835 191 112-200
0.50 3:45 1:55 7:41 144 136-152 1106 199 196-202
0.75 5:41 1:56 7:42 145 139-154 1118 196 190-202
1.00 7:29 1:48 7:13 150 147-156 1083 196 192-200
1.25 9:22 1:53 7:32 145 139-149 1093 197 196-200
1.50 11:19 1:57 7:49 150 146-153 1172 196 188-200
1.75 13:11 1:52 7:29 157 149-166 1174 197 192-198
2.00 15:11 1:59 7:57 147 138-153 1169 195 190-198
2.25 17:12 2:01 8:05 145 134-150 1172 194 192-198
2.50 19:09 1:57 7:48 149 142-151 1161 196 192-198
2.75 21:05 1:56 7:46 140 133-147 1087 196 190-198
3.00 23:08 2:03 8:12 145 137-151 1189 195 190-198
3.25 25:09 2:00 8:01 152 145-158 1219 195 188-200
3.50 27:06 1:57 7:49 149 145-154 1165 197 194-200
3.75 29:15 2:09 8:35 147 139-159 1263 191 120-200
4.00 31:19 2:05 8:19 157 143-168 1305 197 188-200
4.25 33:19 2:00 7:59 153 147-160 1222 197 192-202
4.50 35:21 2:01 8:05 155 150-164 1254 196 192-200
4.75 37:21 2:01 8:04 159 151-165 1282 196 190-198
5.00 39:18 1:56 7:45 152 144-158 1179 195 192-198
5.25 41:25 2:08 8:30 142 134-159 1207 195 190-198
5.50 43:18 1:52 7:29 142 134-150 1063 194 190-198
5.75 45:22 2:05 8:19 143 136-147 1188 192 188-196
6.00 47:16 1:53 7:34 146 142-153 1104 194 192-196
6.25 49:06 1:50 7:21 154 148-162 1131 195 190-198
6.28 49:17 11 7:09 151 147-153 1079 194 192-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 195 6.3 49:03 7:50
    Walk 0.5 117 0 14 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.89% More
    800m 3:38 7:19 53.42% More
    1km 4:36 7:24 55.14% More
    Mile 7:23 7:23 58.63% More
    5k 23:55 7:42 63.29% More
    5 miles 39:15 7:51 62.87% More
    10k 48:46 7:51 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.45
    5km 23:33 7:35 64.27
    5M 38:48 7:46 63.59
    10km 48:44 7:51 63.37
    10M 1:20:17 8:02 63.20
    Half 1:46:34 8:08 62.08
    20M 2:46:07 8:18 62.49
    Mara 3:40:30 8:25 62.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here