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Sun 19th Aug 2018 at 10:00am by fazmo

Run > Race

drizzle
breezy

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Time
51:41
Miles
6.20
Min/mi
8:20
Pacing
90%
WAVA
57.86
Stride(cm)
113
Cals
842
Cadence
170
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:45/m) 70cal 7.74/9.29mph
2) 0.5m - 3:55(7:51/m) 68cal 7.65/8.06mph
3) 0.5m - 4:07(8:14/m) 69cal 7.29/7.58mph
4) 0.5m - 4:00(8:00/m) 68cal 7.5/7.83mph
5) 0.5m - 4:28(8:56/m) 71cal 6.72/7.7mph
6) 0.5m - 4:29(8:58/m) 67cal 6.69/6.99mph
7) 0.5m - 4:02(8:04/m) 66cal 7.43/8.06mph
8) 0.5m - 4:16(8:31/m) 71cal 7.04/8.08mph
9) 0.5m - 4:14(8:29/m) 69cal 7.08/7.97mph
10) 0.5m - 4:20(8:41/m) 67cal 6.91/7.91mph
11) 0.5m - 4:23(8:47/m) 67cal 6.83/7.49mph
12) 0.5m - 4:20(8:40/m) 68cal 6.93/7.99mph
13) 0.16m - 1:13(7:38/m) 21cal 7.86/7.95mph

3:53 3:55 4:07 4:00 4:28 4:29 4:02 4:16 4:14 4:20 4:23 4:20 1:13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	180 116-196	3/2
0.50	3:52	2:00	8:01	172 170-174	2/2
0.75	5:49	1:57	7:47	172 170-174	5/0
1.00	7:48	1:58	7:54	174 172-178	2/2
1.25	9:55	2:07	8:29	173 168-176	2/1
1.50	11:55	2:00	7:59	172 170-174	1/2
1.75	13:58	2:04	8:14	172 168-176	4/1
2.00	15:55	1:57	7:46	171 168-174	1/3
2.25	17:59	2:04	8:15	171 166-174	0/2
2.50	20:23	2:24	9:36	169 164-172	3/6
2.75	22:39	2:16	9:04	169 166-172	10/0
3.00	24:52	2:13	8:52	169 164-170	1/0
3.25	26:53	2:01	8:06	170 168-172	1/8
3.50	28:54	2:01	8:03	171 168-174	3/6
3.75	31:05	2:11	8:44	169 166-172	5/3
4.00	33:10	2:05	8:19	170 168-176	4/7
4.25	35:08	1:58	7:52	170 166-172	1/7
4.50	37:24	2:16	9:06	168 160-172	6/3
4.75	39:34	2:10	8:41	166 160-170	3/4
5.00	41:44	2:10	8:41	168 164-170	3/1
5.25	44:04	2:19	9:17	166 160-172	2/5
5.50	46:08	2:04	8:17	169 164-176	3/1
5.75	48:27	2:19	9:16	167 162-174	3/0
6.00	50:28	2:01	8:04	168 162-174	1/5
6.15	51:38	1:10	7:46	172 166-182	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	1.4%	8:58

Cadence Distribution
170 avge / 196 max Stride Length: 113cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.38%	More
800m	3:50	7:43	50.92%	More
1km	4:45	7:39	53.57%	More
Mile	7:47	7:47	55.59%	More
5k	25:46	8:18	57.15%	More
5 miles	41:44	8:21	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:51	8:00	59.26
5M	41:09	8:14	58.30
10km	51:48	8:20	57.84
10M	1:25:47	8:35	57.75
Half	1:54:13	8:43	56.95
20M	2:58:51	8:57	57.63
Mara	3:58:08	9:05	57.71

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