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Sat 18th Aug 2018 at 9:00am by Paprika

Run > General
  • Time
    29:38
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    90.3%
  • WAVA
    50.81
  • Stride(cm)
    101
  • Cals
    374
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1533
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 152/168bpm 111cal 6.5/0mph
2) 1m - 10:04(10:04/m) 162/171bpm 128cal 5.96/0mph
3) 1m - 9:29(9:29/m) 166/172bpm 124cal 6.33/0mph
4) 0.11m - 52(8:07/m) 171/174bpm 11cal 7.39/0mph
9:14 10:04 9:29 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 134 87-157 1132 170 168-172
0.25 2:18 1:14 9:55 152 148-163 1508 171 168-174
0.38 3:26 1:08 9:06 150 150-151 1364 169 166-172
0.50 4:35 1:09 9:10 152 150-155 1393 169 166-170
0.63 5:47 1:12 9:36 155 150-163 1488 166 164-170
0.75 6:58 1:12 9:33 159 155-163 1519 166 164-170
0.88 8:06 1:08 9:01 157 153-168 1415 166 164-168
1.00 9:13 1:07 8:59 159 153-164 1428 164 84-170
1.13 10:43 1:29 11:55 162 154-167 1931 159 84-170
1.25 11:59 1:16 10:07 164 157-168 1658 164 154-168
1.38 13:14 1:15 9:59 162 161-164 1618 165 162-168
1.50 14:28 1:15 10:00 162 161-164 1619 166 164-168
1.63 15:40 1:12 9:32 162 160-165 1545 166 164-168
1.75 16:45 1:05 8:40 158 153-163 1370 168 166-170
1.88 18:08 1:23 11:03 162 153-171 1791 166 162-168
2.00 19:18 1:10 9:18 168 165-169 1561 166 162-170
2.13 20:27 1:09 9:15 167 165-169 1544 166 164-166
2.25 21:38 1:11 9:24 165 164-166 1552 165 164-166
2.38 22:49 1:11 9:31 162 157-166 1540 166 164-166
2.50 24:06 1:17 10:16 166 163-170 1705 165 164-166
2.63 25:24 1:18 10:23 166 164-168 1723 165 164-166
2.75 26:35 1:12 9:32 167 165-169 1593 166 164-168
2.88 27:44 1:08 9:07 169 166-172 1542 168 166-170
3.00 28:46 1:02 8:18 169 166-171 1403 170 168-176
3.10 29:37 51 8:08 171 166-174 1391 176 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 3.1 29:28 9:32
    Walk 0.5 84 0 9 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.42% More
    800m 4:23 8:49 43.91% More
    1km 5:41 9:09 44.16% More
    Mile 9:13 9:13 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.42
    5km 29:36 9:32 50.87
    5M 49:01 9:48 50.06
    10km 1:01:43 9:56 49.75
    10M 1:42:12 10:13 49.36
    Half 2:16:04 10:23 48.34
    20M 3:33:05 10:39 48.45
    Mara 4:43:42 10:50 48.11
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