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Wed 15th Aug 2018 at 7:00pm by Jezzer

Run > Race
  • Time
    36:22
  • Miles
    4.58
  • Min/mi
    7:56
  • Pacing
    73.9%
  • WAVA
    67.00
  • Stride(cm)
    117
  • Cals
    548
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1228
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 141/148bpm 95cal 8.39/0mph
2) 1m - 6:56(6:56/m) 147/151bpm 98cal 8.64/0mph
3) 1m - 7:50(7:50/m) 163/176bpm 123cal 7.67/0mph
4) 1m - 10:26(10:26/m) 163/174bpm 170cal 5.75/0mph
5) 0.58m - 4:00(6:52/m) 154/157bpm 62cal 8.74/0mph
7:09 6:56 7:50 10:26 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 121 79-144 900 186 172-192 10/0
0.25 1:55 59 7:50 144 138-148 1129 178 174-180 5/0
0.38 2:47 53 7:02 143 142-145 1006 178 176-180 0/1
0.50 3:41 54 7:10 144 143-146 1031 178 176-180 2/1
0.63 4:32 51 6:44 144 143-145 970 178 174-180 1/1
0.75 5:22 50 6:42 144 143-146 966 178 176-180 0/2
0.88 6:16 54 7:13 145 141-148 1046 178 176-180 4/0
1.00 7:09 53 7:05 144 143-147 1019 178 176-178 0/2
1.13 8:01 52 6:59 144 142-146 1006 178 176-178 1/1
1.25 8:54 53 7:03 145 143-147 1022 177 176-178 1/2
1.38 9:46 52 6:55 147 145-150 1017 178 176-178 0/2
1.50 10:36 50 6:41 148 146-150 989 178 176-178 0/2
1.63 11:27 50 6:44 148 146-150 996 177 176-178 0/4
1.75 12:19 52 6:56 146 143-149 1013 177 176-178 0/4
1.88 13:11 52 6:59 147 146-150 1026 177 176-178 1/3
2.00 14:05 54 7:15 150 148-151 1086 175 174-176 0/7
2.13 14:57 51 6:51 150 148-152 1028 177 174-180 2/4
2.25 15:53 56 7:31 151 148-153 1135 175 166-178 2/6
2.38 16:54 1:01 8:06 150 149-152 1215 172 166-178 4/0
2.50 18:04 1:10 9:19 168 152-176 1566 172 164-178 4/0
2.63 19:03 59 7:56 173 169-175 1372 172 170-178 1/1
2.75 19:58 55 7:19 171 168-174 1250 170 166-174 1/6
2.88 20:59 1:00 8:03 170 168-172 1369 170 166-172 5/7
3.00 21:55 57 7:34 171 168-174 1293 171 168-174 7/0
3.13 23:32 1:37 12:52 168 160-172 2163 149 88-174 9/0
3.25 25:22 1:50 14:37 165 159-174 2413 164 130-176 1/8
3.38 26:29 1:07 8:58 171 169-174 1535 170 166-174 2/4
3.50 27:56 1:27 11:36 166 161-174 1925 159 134-174 10/0
3.63 29:01 1:05 8:41 161 157-172 1399 171 160-176 1/12
3.75 29:58 57 7:35 154 149-161 1168 172 170-174 6/3
3.88 31:18 1:20 10:44 157 153-161 1684 168 164-176 10/0
4.00 32:21 1:03 8:22 159 157-162 1331 168 162-178 7/0
4.13 33:17 56 7:25 156 154-157 1156 171 168-172 1/2
4.25 34:16 1:00 7:58 155 153-157 1235 170 168-172 1/1
4.38 35:11 55 7:20 153 152-153 1122 173 170-178 1/0
4.50 35:57 46 6:08 153 152-154 937 178 172-188 0/8
4.58 36:21 24 4:55 153 149-155 753 190 180-198 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 9:35
    19 9.5% 18:27
    18 2.4% 7:21
    12 4.8% 10:35
    11 2.3% 7:52

  • Cadence Distribution

    172 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 4.5 35:34 7:49
    Walk 2.0 118 0 43 20:47
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 60.91% More
    800m 3:22 6:47 63.88% More
    1km 4:14 6:49 66.24% More
    Mile 6:53 6:53 69.43% More
    5k 23:03 7:25 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.92
    5km 24:06 7:45 67.61
    5M 39:55 7:59 66.80
    10km 50:15 8:05 66.41
    10M 1:23:13 8:19 66.46
    Half 1:50:47 8:27 65.64
    20M 2:53:29 8:40 66.42
    Mara 3:50:59 8:49 66.52
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