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Mon 13th Aug 2018 at 6:00pm by Dave Kelly

Run > General
  • Time
    17:34
  • Miles
    3.09
  • Min/mi
    5:41
  • Pacing
    93.1%
  • WAVA
    81.97
  • Stride(cm)
    143
  • Cals
    290
  • Cadence
    198
  • BPM
    171
  • %MHR
    92.2
  • B/mi
    970
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 162/171bpm 84cal 10.72/12.8mph
2) 1m - 5:45(5:45/m) 172/175bpm 96cal 10.43/10.9mph
3) 1m - 5:47(5:47/m) 176/180bpm 103cal 10.37/11.96mph
4) 0.09m - 25(4:48/m) 180/180bpm 7cal 12.5/12.77mph
5:36 5:45 5:47 25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 136 98-154 762 215 212-218
0.25 1:24 42 5:39 159 154-162 900 140 118-218
0.38 2:05 41 5:28 163 162-165 890 210 210-210
0.50 2:45 40 5:19 166 165-167 881 208 208-210
0.63 3:28 42 5:39 168 167-168 950 207 206-208
0.75 4:13 45 6:03 169 168-169 1023 206 204-206
0.88 4:53 40 5:19 169 168-170 899 206 202-208
1.00 5:35 42 5:38 170 169-171 958 202 200-206
1.13 6:18 43 5:44 170 169-171 974 203 200-206
1.25 7:00 42 5:38 171 170-173 965 201 200-202
1.38 7:44 43 5:46 172 171-173 992 202 200-206
1.50 8:27 43 5:43 172 171-173 982 199 196-202
1.63 9:09 42 5:39 172 171-173 972 200 198-202
1.75 9:54 45 6:00 173 172-174 1038 199 196-202
1.88 10:36 42 5:40 174 172-174 985 199 196-202
2.00 11:20 44 5:51 174 173-175 1019 198 196-200
2.13 12:05 45 6:00 175 174-175 1050 198 196-200
2.25 12:52 47 6:16 175 175-176 1098 197 194-198
2.38 13:35 43 5:43 175 174-176 1000 197 194-198
2.50 14:17 42 5:37 175 175-176 982 196 194-200
2.63 15:02 45 6:01 176 175-176 1060 196 194-200
2.75 15:46 43 5:47 177 176-178 1024 195 190-198
2.88 16:27 41 5:31 177 176-178 978 196 194-200
3.00 17:07 40 5:21 179 178-180 957 197 196-200
3.09 17:33 26 4:52 180 179-180 875 197 184-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    198 avge / 218 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 201 3 17:00 5:41
    Walk 3.1 118 0.1 32 5:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.58% More
    800m 2:40 5:22 72.06% More
    1km 3:21 5:24 75.37% More
    Mile 5:30 5:30 78.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 83.25
    5km 17:40 5:41 82.02
    5M 29:29 5:54 80.06
    10km 37:15 6:00 79.09
    10M 1:02:11 6:13 77.75
    Half 1:23:09 6:21 76.70
    20M 2:11:06 6:33 76.04
    Mara 2:55:19 6:41 75.98
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