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Sun 12th Aug 2018 at 8:00am by kevinnn123

Run > Race
  • Time
    5:06:03
  • Miles
    30.98
  • Min/mi
    9:53
  • Pacing
    80.3%
  • WAVA
    54.09
  • Cals
    3967
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1425
  • Asc(m)
    42
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 103/117bpm 122cal
2) 1m - 10:41(10:41/m) 116/138bpm 128cal
3) 1m - 9:16(9:16/m) 130/136bpm 131cal
4) 1m - 9:42(9:42/m) 135/148bpm 129cal
5) 1m - 9:55(9:55/m) 139/152bpm 129cal
6) 1m - 11:04(11:04/m) 134/145bpm 123cal
7) 1m - 9:08(9:08/m) 133/145bpm 130cal
8) 1m - 9:50(9:50/m) 132/140bpm 127cal
9) 1m - 10:33(10:33/m) 133/149bpm 126cal
10) 1m - 10:09(10:09/m) 145/150bpm 127cal
11) 1m - 8:47(8:47/m) 140/150bpm 133cal
12) 1m - 8:58(8:58/m) 145/156bpm 133cal
13) 1m - 9:12(9:12/m) 141/154bpm 128cal
14) 1m - 9:58(9:58/m) 140/146bpm 127cal
15) 1m - 10:32(10:32/m) 147/159bpm 123cal
16) 1m - 12:19(12:19/m) 144/158bpm 111cal
17) 1m - 10:10(10:10/m) 147/157bpm 126cal
18) 1m - 9:30(9:30/m) 151/159bpm 131cal
19) 1m - 9:43(9:43/m) 152/158bpm 131cal
20) 1m - 10:58(10:58/m) 154/163bpm 132cal
21) 1m - 9:14(9:14/m) 152/161bpm 128cal
22) 1m - 9:40(9:40/m) 150/159bpm 131cal
23) 1m - 9:47(9:47/m) 156/159bpm 131cal
24) 1m - 10:03(10:03/m) 150/158bpm 123cal
25) 1m - 10:09(10:09/m) 151/157bpm 129cal
26) 1m - 9:16(9:16/m) 155/158bpm 130cal
27) 1m - 9:02(9:02/m) 157/160bpm 130cal
28) 1m - 9:17(9:17/m) 156/159bpm 132cal
29) 1m - 9:12(9:12/m) 157/161bpm 129cal
30) 1m - 9:44(9:44/m) 155/161bpm 128cal
31) 0.98m - 8:33(8:43/m) 160/166bpm 129cal
11:42 10:41 9:16 9:42 9:55 11:04 9:08 9:50 10:33 10:09 8:47 8:58 9:12 9:58 10:32 12:19 10:10 9:30 9:43 10:58 9:14 9:40 9:47 10:03 10:09 9:16 9:02 9:17 9:12 9:44 8:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:42 11:42 11:42 102 76-117 1193 3/3
2.00 22:23 10:41 10:41 115 73-138 1228 13/6
3.00 31:39 9:16 9:16 130 117-136 1204 19/15
4.00 41:20 9:41 9:41 135 128-147 1308 33/10
5.00 51:15 9:55 9:55 139 129-152 1378 37/21
6.00 1:02:18 11:03 11:03 134 122-145 1482 18/17
7.00 1:11:26 9:08 9:08 132 118-145 1205 7/21
8.00 1:21:16 9:50 9:50 132 119-140 1299 27/28
9.00 1:31:49 10:33 10:33 133 120-149 1403 27/50
10.00 1:41:58 10:09 10:09 145 134-150 1471 57/2
11.00 1:50:45 8:47 8:47 140 132-150 1229 9/53
12.00 1:59:43 8:58 8:58 145 133-156 1300 23/15
13.00 2:08:55 9:12 9:12 141 131-154 1297 32/54
14.00 2:18:53 9:58 9:58 140 115-146 1396 5/4
15.00 2:29:25 10:32 10:32 146 140-159 1538 20/3
16.00 2:41:44 12:19 12:19 145 128-157 1787 60/11
17.00 2:51:55 10:10 10:10 147 127-157 1496 19/42
18.00 3:01:24 9:30 9:30 151 142-159 1434 10/18
19.00 3:11:07 9:43 9:43 153 146-158 1486 21/6
20.00 3:22:05 10:58 10:58 155 136-162 1699 26/7
21.00 3:31:19 9:14 9:14 152 147-161 1405 5/28
22.00 3:40:59 9:40 9:40 150 138-159 1449 13/46
23.00 3:50:46 9:47 9:47 156 152-158 1525 46/2
24.00 4:00:49 10:03 10:03 150 141-157 1508 18/30
25.00 4:10:58 10:09 10:09 151 142-157 1532 12/49
26.00 4:20:13 9:16 9:16 155 148-158 1436 6/12
27.00 4:29:15 9:02 9:02 157 155-160 1418 14/16
28.00 4:38:33 9:18 9:18 156 153-159 1450 3/12
29.00 4:47:45 9:12 9:12 157 154-160 1445 4/4
30.00 4:57:29 9:44 9:44 155 139-161 1509 11/9
30.98 5:06:03 8:34 8:44 160 156-166 1397 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 2.5% 10:10
    74 5.0% 12:41
    57 3.7% 10:17
    56 4.9% 11:30
    53 2.9% 9:43
    42 2.7% 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.31% More
    800m 4:00 8:03 48.02% More
    1km 5:04 8:10 49.37% More
    Mile 8:28 8:28 50.28% More
    5k 27:47 8:57 52.15% More
    5 miles 45:58 9:12 51.33% More
    10k 57:10 9:12 51.54% More
    10 miles 1:34:57 9:30 51.28% More
    Half 2:05:45 9:36 51.23% More
    20 miles 3:15:19 9:46 51.86% More
    Mara 4:16:50 9:48 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.79
    5km 25:32 8:13 56.76
    5M 42:41 8:32 55.28
    10km 53:59 8:41 54.57
    10M 1:30:15 9:02 53.95
    Half 2:00:48 9:13 52.92
    20M 3:10:47 9:32 53.09
    Mara 4:15:23 9:45 52.89

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