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Sun 12th Aug 2018 at 9:00am by geordieNdog

Run > Race
  • drizzle
  • Time
    5:09:40
  • Miles
    31.30
  • Min/mi
    9:54
  • Pacing
    70.7%
  • WAVA
    49.93
  • Stride(cm)
    98
  • Cals
    3544
  • Cadence
    166
  • BPM
    154
  • %MHR
    83.9
  • B/mi
    1519
  • Asc(m)
    669
  • Hillscore
    57
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 31.12m - 5:09:40(9:57/m) 153/168bpm 3544cal 6.03/9.52mph
5:09:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 141 89-156 1339 171 112-176 2/2
2.00 18:49 9:19 9:19 147 130-157 1370 170 88-178 11/5
3.00 27:16 8:27 8:27 151 147-157 1276 173 170-182 20/18
4.00 36:37 9:21 9:21 154 146-160 1440 163 122-180 34/6
5.00 45:58 9:21 9:21 156 142-161 1459 170 66-180 37/27
6.00 55:41 9:42 9:42 158 149-164 1534 167 98-226 11/14
7.00 1:03:54 8:13 8:13 155 151-162 1274 175 170-194 20/15
8.00 1:13:03 9:10 9:10 154 150-160 1411 168 114-180 4/43
9.00 1:22:40 9:36 9:36 151 138-164 1451 170 102-184 54/41
10.00 1:32:25 9:45 9:45 158 151-162 1539 166 124-180 47/4
11.00 1:40:46 8:21 8:21 149 144-158 1245 176 170-180 16/30
12.00 1:49:25 8:39 8:39 155 144-162 1341 176 172-178 12/45
13.00 1:58:28 9:03 9:03 153 146-163 1386 167 98-182 43/12
14.00 2:07:04 8:36 8:36 156 153-159 1341 177 176-180 3/39
15.00 2:17:00 9:56 9:56 159 150-167 1580 169 68-180 8/5
16.00 2:27:44 10:43 10:43 163 152-168 1748 159 104-180 47/14
17.00 2:37:00 9:16 9:16 160 154-168 1484 173 110-186 56/8
18.00 2:45:48 8:48 8:48 160 155-164 1407 174 172-176 12/43
19.00 2:55:12 9:24 9:24 162 157-166 1522 174 170-178 13/11
20.00 3:07:15 12:03 12:03 159 140-165 1916 166 78-180 41/5
21.00 3:16:11 8:56 8:56 160 156-163 1429 171 124-176 9/49
22.00 3:27:08 10:57 10:57 154 145-162 1686 151 66-180 20/35
23.00 3:36:52 9:44 9:44 162 151-166 1577 171 124-178 43/3
24.00 3:46:22 9:30 9:30 159 154-163 1512 170 132-172 18/37
25.00 3:56:51 10:29 10:29 156 152-161 1636 162 94-174 12/44
26.00 4:08:27 11:35 11:35 155 145-160 1796 162 64-174 7/11
27.00 4:19:00 10:33 10:33 155 151-158 1636 168 166-170 14/16
28.00 4:32:01 13:01 13:01 145 127-155 1887 146 116-168 3/12
29.00 4:43:23 11:23 11:23 147 129-151 1673 165 114-178 4/4
30.00 4:56:42 13:18 13:18 134 118-144 1783 147 110-172 10/9
31.00 5:10:30 13:48 +2:02 13:48 141 123-153 1947 156 112-174 7/5
31.12 5:11:42 1:12 10:13 151 150-152 1543 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 2.3% 10:01
    77 4.6% 8:48
    60 4.1% 8:41
    58 2.8% 8:16
    54 2.5% 8:30
    42 2.4% 9:06

  • Cadence Distribution

    166 avge / 226 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 172 28.9 4:28:54 9:22
    Walk 12.3 121 2.2 38:41 17:51
    Still 0.7 - - 2:05 -
    Pause 0.6 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.56% More
    800m 3:47 7:38 46.32% More
    1km 4:53 7:51 47.10% More
    Mile 8:04 8:04 49.02% More
    5k 26:51 8:38 50.04% More
    5 miles 44:04 8:49 49.47% More
    10k 55:22 8:55 49.13% More
    10 miles 1:30:06 9:01 49.84% More
    Half 1:58:17 9:02 50.21% More
    20 miles 3:06:05 9:18 50.18% More
    Mara 4:10:33 9:34 49.70% More
    50k 5:11:08 10:01 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 54.77
    5km 24:52 8:00 54.02
    5M 41:48 8:22 52.16
    10km 53:00 8:32 51.33
    10M 1:29:06 8:55 50.40
    Half 1:59:39 9:08 49.26
    20M 3:09:54 9:30 49.18
    Mara 4:15:01 9:44 48.83
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