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Sat 11th Aug 2018 at 10:00am by Peteb69

Run > Race

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Time
3:22:07
Miles
26.12
Min/mi
7:44
Pacing
89.2%
WAVA
66.62
Stride(cm)
108
Cals
2929
Cadence
192
Asc(m)
42
Surface
Trail

Notes & Comments

Thames Meander marathon
Split Summary
===
1) 1.61km - 7:41(4:47/km) 112cal 12.56/13.57kmph
2) 1.61km - 7:18(4:32/km) 110cal 13.22/20.86kmph
3) 1.61km - 7:49(4:51/km) 115cal 12.35/14.21kmph
4) 1.61km - 7:38(4:45/km) 111cal 12.64/14.21kmph
5) 1.61km - 8:02(5:00/km) 110cal 12.02/18.48kmph
6) 1.61km - 7:31(4:41/km) 113cal 12.83/14.11kmph
7) 1.61km - 7:55(4:55/km) 114cal 12.2/13.77kmph
8) 1.61km - 8:18(5:09/km) 118cal 11.64/20.22kmph
9) 1.61km - 8:03(5:00/km) 113cal 11.99/15.82kmph
10) 1.61km - 7:38(4:45/km) 108cal 12.64/23.18kmph
11) 1.61km - 7:48(4:51/km) 114cal 12.37/19.99kmph
12) 1.61km - 7:51(4:53/km) 117cal 12.3/16.36kmph
13) 1.61km - 7:56(4:56/km) 111cal 12.17/15.22kmph
14) 1.61km - 7:43(4:48/km) 104cal 12.51/14.18kmph
15) 1.61km - 7:35(4:43/km) 113cal 12.74/14.41kmph
16) 1.61km - 7:47(4:50/km) 113cal 12.41/15.65kmph
17) 1.61km - 8:01(4:59/km) 112cal 12.05/17.13kmph
18) 1.61km - 7:34(4:42/km) 114cal 12.76/18.75kmph
19) 1.61km - 7:44(4:48/km) 110cal 12.48/13.94kmph
20) 1.61km - 7:45(4:49/km) 114cal 12.47/15.22kmph
21) 1.61km - 7:26(4:37/km) 113cal 12.99/15.25kmph
22) 1.61km - 7:57(4:56/km) 110cal 12.15/13.5kmph
23) 1.61km - 7:39(4:45/km) 113cal 12.63/13.47kmph
24) 1.61km - 7:33(4:41/km) 112cal 12.79/13.94kmph
25) 1.61km - 7:33(4:41/km) 112cal 12.79/14.24kmph
26) 1.61km - 7:31(4:40/km) 111cal 12.86/13.67kmph
27) 0.2km - 50(4:09/km) 12cal 14.45/14.24kmph

7:41 7:18 7:49 7:38 8:02 7:31 7:55 8:18 8:03 7:38 7:48 7:51 7:56 7:43 7:35 7:47 8:01 7:34 7:44 7:45 7:26 7:57 7:39 7:33 7:33 7:31 50

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:41	7:41	7:41	189 172-196
2.00	14:59	7:18	7:18	192 182-198
3.00	22:48	7:49	7:49	190 184-194
4.00	30:27	7:38	7:38	189 186-194
5.00	38:29	8:02	8:02	188 118-194
6.00	46:00	7:31	7:31	192 188-196
7.00	53:55	7:55	7:55	191 184-194
8.00	1:02:13	8:18	8:18	189 184-192
9.00	1:10:16	8:03	8:03	189 186-194
10.00	1:17:54	7:38	7:38	189 180-194
11.00	1:25:43	7:48	7:48	193 184-198
12.00	1:33:34	7:51	7:51	193 190-198
13.00	1:41:30	7:56	7:56	191 128-196
14.00	1:49:13	7:43	7:43	192 188-196
15.00	1:56:48	7:35	7:35	190 186-194
16.00	2:04:35	7:47	7:47	190 118-194
17.00	2:12:35	8:01	8:01	192 118-200
18.00	2:20:10	7:34	7:34	193 188-196
19.00	2:27:54	7:44	7:44	193 188-198
20.00	2:35:38	7:45	7:45	194 182-198
21.00	2:43:04	7:26	7:26	197 194-200
22.00	2:51:01	7:57	7:57	197 116-204
23.00	2:58:40	7:39	7:39	198 196-200
24.00	3:06:13	7:33	7:33	198 192-204
25.00	3:13:46	7:33	7:33	198 192-204
26.00	3:21:16	7:30	7:30	196 184-204
26.11	3:22:03	47	6:54	203 200-206

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
192 avge / 206 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	26.1	3:20:52	7:42
Walk	0.6	119	0	1:09	49:51
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.30%	More
800m	3:21	6:45	57.31%	More
1km	4:17	6:53	58.53%	More
Mile	7:11	7:11	59.27%	More
5k	23:20	7:31	62.11%	More
5 miles	37:59	7:36	62.13%	More
10k	47:10	7:35	62.46%	More
10 miles	1:16:31	7:39	63.64%	More
Half	1:40:19	7:39	64.21%	More
20 miles	2:35:05	7:45	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	21:09	6:48	68.53
5M	35:02	7:00	67.35
10km	44:07	7:06	66.78
10M	1:13:03	7:18	66.66
Half	1:37:15	7:25	65.73
20M	2:32:18	7:37	66.51
Mara	3:22:46	7:44	66.61

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