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Sat 11th Aug 2018 at 10:00am by Peteb69
Run > Race
-
Time
3:22:07
-
Miles
26.12
-
Min/mi
7:44
-
Pacing
89.2%
-
WAVA
66.62
-
Stride(cm)
108
-
Cals
2929
-
Cadence
192
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Thames Meander marathon
Split Summary
===
1) 1.61km - 7:41(4:47/km) 112cal 12.56/13.57kmph
2) 1.61km - 7:18(4:32/km) 110cal 13.22/20.86kmph
3) 1.61km - 7:49(4:51/km) 115cal 12.35/14.21kmph
4) 1.61km - 7:38(4:45/km) 111cal 12.64/14.21kmph
5) 1.61km - 8:02(5:00/km) 110cal 12.02/18.48kmph
6) 1.61km - 7:31(4:41/km) 113cal 12.83/14.11kmph
7) 1.61km - 7:55(4:55/km) 114cal 12.2/13.77kmph
8) 1.61km - 8:18(5:09/km) 118cal 11.64/20.22kmph
9) 1.61km - 8:03(5:00/km) 113cal 11.99/15.82kmph
10) 1.61km - 7:38(4:45/km) 108cal 12.64/23.18kmph
11) 1.61km - 7:48(4:51/km) 114cal 12.37/19.99kmph
12) 1.61km - 7:51(4:53/km) 117cal 12.3/16.36kmph
13) 1.61km - 7:56(4:56/km) 111cal 12.17/15.22kmph
14) 1.61km - 7:43(4:48/km) 104cal 12.51/14.18kmph
15) 1.61km - 7:35(4:43/km) 113cal 12.74/14.41kmph
16) 1.61km - 7:47(4:50/km) 113cal 12.41/15.65kmph
17) 1.61km - 8:01(4:59/km) 112cal 12.05/17.13kmph
18) 1.61km - 7:34(4:42/km) 114cal 12.76/18.75kmph
19) 1.61km - 7:44(4:48/km) 110cal 12.48/13.94kmph
20) 1.61km - 7:45(4:49/km) 114cal 12.47/15.22kmph
21) 1.61km - 7:26(4:37/km) 113cal 12.99/15.25kmph
22) 1.61km - 7:57(4:56/km) 110cal 12.15/13.5kmph
23) 1.61km - 7:39(4:45/km) 113cal 12.63/13.47kmph
24) 1.61km - 7:33(4:41/km) 112cal 12.79/13.94kmph
25) 1.61km - 7:33(4:41/km) 112cal 12.79/14.24kmph
26) 1.61km - 7:31(4:40/km) 111cal 12.86/13.67kmph
27) 0.2km - 50(4:09/km) 12cal 14.45/14.24kmph
7:41 7:18 7:49 7:38 8:02 7:31 7:55 8:18 8:03 7:38 7:48 7:51 7:56 7:43 7:35 7:47 8:01 7:34 7:44 7:45 7:26 7:57 7:39 7:33 7:33 7:31 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:41 |
7:41 |
7:41 |
189 172-196 |
2.00 |
14:59 |
7:18 |
7:18 |
192 182-198 |
3.00 |
22:48 |
7:49 |
7:49 |
190 184-194 |
4.00 |
30:27 |
7:38 |
7:38 |
189 186-194 |
5.00 |
38:29 |
8:02 |
8:02 |
188 118-194 |
6.00 |
46:00 |
7:31 |
7:31 |
192 188-196 |
7.00 |
53:55 |
7:55 |
7:55 |
191 184-194 |
8.00 |
1:02:13 |
8:18 |
8:18 |
189 184-192 |
9.00 |
1:10:16 |
8:03 |
8:03 |
189 186-194 |
10.00 |
1:17:54 |
7:38 |
7:38 |
189 180-194 |
11.00 |
1:25:43 |
7:48 |
7:48 |
193 184-198 |
12.00 |
1:33:34 |
7:51 |
7:51 |
193 190-198 |
13.00 |
1:41:30 |
7:56 |
7:56 |
191 128-196 |
14.00 |
1:49:13 |
7:43 |
7:43 |
192 188-196 |
15.00 |
1:56:48 |
7:35 |
7:35 |
190 186-194 |
16.00 |
2:04:35 |
7:47 |
7:47 |
190 118-194 |
17.00 |
2:12:35 |
8:01 |
8:01 |
192 118-200 |
18.00 |
2:20:10 |
7:34 |
7:34 |
193 188-196 |
19.00 |
2:27:54 |
7:44 |
7:44 |
193 188-198 |
20.00 |
2:35:38 |
7:45 |
7:45 |
194 182-198 |
21.00 |
2:43:04 |
7:26 |
7:26 |
197 194-200 |
22.00 |
2:51:01 |
7:57 |
7:57 |
197 116-204 |
23.00 |
2:58:40 |
7:39 |
7:39 |
198 196-200 |
24.00 |
3:06:13 |
7:33 |
7:33 |
198 192-204 |
25.00 |
3:13:46 |
7:33 |
7:33 |
198 192-204 |
26.00 |
3:21:16 |
7:30 |
7:30 |
196 184-204 |
26.11 |
3:22:03 |
47 |
6:54 |
203 200-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
192 |
26.1 |
3:20:52 |
7:42 |
Walk |
0.6 |
119 |
0 |
1:09 |
49:51 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.30% |
More |
800m |
3:21 |
6:45 |
57.31% |
More |
1km |
4:17 |
6:53 |
58.53% |
More |
Mile |
7:11 |
7:11 |
59.27% |
More |
5k |
23:20 |
7:31 |
62.11% |
More |
5 miles |
37:59 |
7:36 |
62.13% |
More |
10k |
47:10 |
7:35 |
62.46% |
More |
10 miles |
1:16:31 |
7:39 |
63.64% |
More |
Half |
1:40:19 |
7:39 |
64.21% |
More |
20 miles |
2:35:05 |
7:45 |
65.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.90 |
5km |
21:09 |
6:48 |
68.53 |
5M |
35:02 |
7:00 |
67.35 |
10km |
44:07 |
7:06 |
66.78 |
10M |
1:13:03 |
7:18 |
66.66 |
Half |
1:37:15 |
7:25 |
65.73 |
20M |
2:32:18 |
7:37 |
66.51 |
Mara |
3:22:46 |
7:44 |
66.61 |
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