You can still access the old version of this page.

Sun 12th Aug 2018 at 10:00am by Metro_Nome

Run > General
  • Time
    2:22:42
  • Miles
    13.18
  • Min/mi
    10:50
  • Pacing
    88%
  • WAVA
    45.58
  • Stride(cm)
    82
  • Cals
    1420
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/155bpm 93cal 6.17/6.53mph
2) 1m - 10:14(10:14/m) 155/161bpm 107cal 5.87/6.26mph
3) 1m - 10:26(10:26/m) 157/160bpm 110cal 5.75/6.2mph
4) 1m - 11:18(11:18/m) 156/163bpm 115cal 5.31/6.03mph
5) 1m - 10:59(10:59/m) 161/172bpm 117cal 5.46/5.72mph
6) 1m - 11:33(11:33/m) 160/167bpm 119cal 5.19/5.76mph
7) 1m - 11:24(11:24/m) 157/164bpm 108cal 5.27/6.18mph
8) 1m - 10:23(10:23/m) 161/166bpm 108cal 5.78/6.05mph
9) 1m - 10:40(10:40/m) 160/165bpm 104cal 5.62/6.26mph
10) 1m - 11:22(11:22/m) 160/167bpm 104cal 5.27/6.18mph
11) 1m - 10:29(10:29/m) 159/163bpm 95cal 5.73/6.03mph
12) 1m - 11:05(11:05/m) 162/172bpm 109cal 5.41/5.99mph
13) 1m - 11:18(11:18/m) 163/169bpm 112cal 5.31/5.97mph
14) 0.18m - 1:48(9:57/m) 168/171bpm 19cal 6.03/6.18mph
9:44 10:14 10:26 11:18 10:59 11:33 11:24 10:23 10:40 11:22 10:29 11:05 11:18 1:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 136 74-154 1331 186 118-192 2/8
1.00 9:44 4:50 9:40 146 141-151 1411 188 186-192 2/13
1.50 14:51 5:08 10:16 154 148-160 1580 186 184-192 8/1
2.00 19:57 5:05 10:11 157 153-161 1599 186 182-190 8/1
2.50 25:08 5:12 10:23 157 156-160 1631 186 184-188 9/0
3.00 30:23 5:15 10:30 157 155-160 1648 186 182-188 7/0
3.50 36:11 5:48 11:36 150 116-163 1740 177 118-190 9/1
4.00 41:41 5:30 10:59 157 152-161 1725 185 182-188 14/4
4.50 47:10 5:29 10:58 160 157-162 1754 185 182-188 11/3
5.00 52:40 5:30 11:00 163 159-172 1793 185 182-188 15/3
5.50 58:39 5:59 11:58 157 140-167 1879 172 118-188 12/0
6.00 1:04:13 5:34 11:08 161 158-163 1793 184 180-188 15/9
6.50 1:09:26 5:13 10:25 160 158-164 1667 186 182-190 0/13
7.00 1:15:38 6:12 12:24 155 141-162 1923 169 118-188 7/1
7.50 1:20:54 5:16 10:33 161 157-163 1698 186 182-190 15/1
8.00 1:26:01 5:07 10:13 162 160-166 1656 184 118-188 0/20
8.50 1:31:28 5:28 10:55 159 145-164 1736 173 40-190 2/10
9.00 1:36:41 5:12 10:25 161 159-163 1677 186 184-188 2/20
9.50 1:41:51 5:10 10:20 162 159-163 1673 186 182-190 7/11
10.00 1:48:03 6:12 12:25 158 143-165 1962 159 118-190 1/7
10.50 1:53:17 5:14 10:27 157 147-160 1641 187 184-190 0/14
11.00 1:58:32 5:15 10:31 160 158-162 1682 186 184-188 0/9
11.50 2:03:46 5:14 10:29 162 159-165 1698 186 184-190 2/6
12.00 2:09:37 5:51 11:41 162 150-171 1893 167 118-244 1/9
12.50 2:15:06 5:29 10:58 162 157-167 1776 186 182-190 4/6
13.00 2:20:55 5:49 11:38 163 150-168 1895 174 118-190 16/0
13.18 2:22:41 1:46 10:01 168 166-170 1683 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.2% 10:32
    32 2.3% 11:35
    23 1.7% 11:42
    21 1.7% 11:18
    20 3.2% 10:55

  • Cadence Distribution

    181 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 185 12.6 2:12:55 10:33
    Walk 6.8 117 0.6 9:46 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 34.17% More
    800m 4:47 9:37 39.49% More
    1km 5:59 9:39 41.13% More
    Mile 9:42 9:42 43.54% More
    5k 31:28 10:08 46.87% More
    5 miles 52:38 10:32 45.46% More
    10k 1:06:26 10:42 44.98% More
    10 miles 1:48:00 10:48 45.53% More
    Half 2:21:51 10:50 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 45.55
    5km 30:51 9:56 47.81
    5M 51:05 10:13 46.83
    10km 1:04:18 10:21 46.48
    10M 1:46:29 10:39 46.18
    Half 2:21:47 10:49 45.27
    20M 3:42:02 11:06 45.51
    Mara 4:55:36 11:17 45.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,676 Fetchies!
Already a Fetchie? Sign in here