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Sun 12th Aug 2018 at 9:00am by Egghead

Run > General
  • Time
    46:36
  • Miles
    6.25
  • Min/mi
    7:27
  • Pacing
    94.9%
  • WAVA
    57.97
  • Stride(cm)
    123
  • Cals
    675
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 156/168bpm 100cal 8.31/0mph
2) 1m - 7:14(7:14/m) 166/169bpm 107cal 8.29/0mph
3) 1m - 7:21(7:21/m) 166/173bpm 109cal 8.17/0mph
4) 1m - 7:41(7:41/m) 165/173bpm 113cal 7.81/0mph
5) 1m - 7:51(7:51/m) 162/172bpm 112cal 7.65/0mph
6) 1m - 7:37(7:37/m) 163/166bpm 110cal 7.88/0mph
7) 0.25m - 1:40(6:46/m) 164/172bpm 24cal 8.86/0mph
7:13 7:14 7:21 7:41 7:51 7:37 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:26 140 96-161 1041 177 170-186
0.50 3:39 1:47 7:10 160 156-163 1147 179 176-184
0.75 5:26 1:47 7:06 160 156-163 1136 179 176-182
1.00 7:13 1:48 7:12 165 161-168 1187 179 176-184
1.25 9:02 1:49 7:16 166 162-169 1206 178 174-180
1.50 10:52 1:49 7:17 165 161-168 1203 178 172-182
1.75 12:37 1:45 7:01 168 166-169 1178 176 172-184
2.00 14:27 1:51 7:22 165 162-168 1216 176 174-178
2.25 16:16 1:49 7:15 166 163-168 1204 176 174-178
2.50 18:06 1:50 7:20 166 164-168 1217 176 174-178
2.75 19:58 1:52 7:26 166 162-169 1234 174 172-176
3.00 21:48 1:50 7:22 167 164-173 1229 174 172-176
3.25 23:42 1:54 7:36 165 163-167 1253 174 172-176
3.50 25:36 1:54 7:37 167 164-173 1273 174 170-180
3.75 27:32 1:56 7:43 164 162-166 1266 174 170-176
4.00 29:29 1:57 7:47 163 160-166 1269 173 170-176
4.25 31:28 1:59 7:55 163 160-165 1290 172 170-174
4.50 33:25 1:58 7:50 161 159-163 1261 173 170-176
4.75 35:24 1:59 7:56 163 159-172 1293 172 166-176
5.00 37:20 1:55 7:42 160 158-164 1231 173 170-176
5.25 39:13 1:53 7:32 162 159-165 1221 173 170-176
5.50 41:06 1:53 7:32 163 160-165 1228 173 170-176
5.75 43:00 1:54 7:36 163 161-165 1239 173 170-176
6.00 44:56 1:57 7:46 163 160-166 1267 172 170-174
6.24 46:35 1:39 6:49 164 162-172 1119 176 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.19% More
    800m 3:31 7:03 49.09% More
    1km 4:23 7:04 51.79% More
    Mile 7:07 7:07 55.34% More
    5k 22:34 7:16 58.65% More
    5 miles 37:16 7:27 57.80% More
    10k 46:21 7:28 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 58.95
    5km 22:13 7:09 59.57
    5M 36:47 7:21 58.57
    10km 46:19 7:27 58.03
    10M 1:16:42 7:40 57.35
    Half 1:42:06 7:48 56.75
    20M 2:39:54 8:00 56.56
    Mara 3:32:53 8:08 56.72
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