You can still access the old version of this page.

Sat 11th Aug 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    27:35
  • Miles
    3.13
  • Min/mi
    8:49
  • Pacing
    89.1%
  • WAVA
    58.98
  • Stride(cm)
    102
  • Cals
    328
  • Cadence
    179
  • BPM
    150
  • %MHR
    89.1
  • B/mi
    1319
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Stopped on second lap to help a girl who had fallen over.

Split Summary
===
1) 1m - 8:35(8:35/m) 143/151bpm 96cal 6.99/7.83mph
2) 1m - 9:18(9:18/m) 151/157bpm 112cal 6.46/7.26mph
3) 1m - 8:41(8:41/m) 155/158bpm 108cal 6.91/7.62mph
4) 0.13m - 1:01(7:54/m) 156/156bpm 12cal 7.6/7.76mph
8:35 9:18 8:41 1:01
angelrose
Good time today, despite the stop. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 117 87-136 987 183 178-188 2/1
0.25 2:09 1:06 8:48 140 137-142 1233 182 178-184 2/2
0.38 3:13 1:03 8:28 143 141-144 1210 181 178-186 0/3
0.50 4:18 1:05 8:43 145 142-148 1265 181 178-184 2/1
0.63 5:22 1:04 8:32 148 148-150 1264 180 178-182 2/1
0.75 6:26 1:04 8:32 150 149-151 1279 179 178-182 2/2
0.88 7:32 1:05 8:43 150 149-151 1307 180 178-180 2/2
1.00 8:35 1:03 8:24 150 149-151 1260 179 178-180 0/3
1.13 9:40 1:06 8:47 151 150-153 1327 178 176-180 2/1
1.25 11:11 1:30 12:02 150 145-153 1805 167 100-178 1/4
1.38 12:17 1:06 8:52 145 142-148 1285 176 166-182 4/5
1.50 13:26 1:09 9:14 151 147-155 1395 178 176-180 4/1
1.63 14:33 1:06 8:49 154 154-156 1358 178 176-180 2/1
1.75 15:41 1:08 9:05 153 152-154 1390 177 176-180 2/2
1.88 16:45 1:04 8:34 152 151-153 1303 179 176-182 1/3
2.00 17:52 1:07 8:55 155 153-157 1383 182 178-188 4/1
2.13 18:55 1:03 8:22 156 156-157 1306 180 174-184 2/1
2.25 19:56 1:01 8:07 156 155-157 1265 180 178-182 0/3
2.38 21:00 1:05 8:37 156 156-156 1345 180 178-182 2/1
2.50 22:05 1:05 8:38 156 154-158 1346 177 172-178 1/4
2.63 23:08 1:04 8:28 153 152-154 1295 178 174-180 4/5
2.75 24:18 1:10 9:17 155 153-156 1440 178 176-180 4/1
2.88 25:25 1:07 8:54 156 156-156 1389 180 178-182 2/1
3.00 26:33 1:08 9:04 156 155-156 1415 180 178-180 2/2
3.13 27:33 1:00 8:00 155 154-156 1241 183 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 3.1 27:23 8:46
    Walk 0.7 103 0 11 44:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.43% More
    800m 4:10 8:24 49.85% More
    1km 5:14 8:25 51.81% More
    Mile 8:33 8:33 54.00% More
    5k 27:22 8:49 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 57.85
    5km 27:22 8:49 58.96
    5M 45:53 9:11 57.37
    10km 58:07 9:21 56.71
    10M 1:37:28 9:45 55.66
    Half 2:10:42 9:59 54.18
    20M 3:26:59 10:21 53.78
    Mara 4:37:34 10:36 53.08

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.9
TAO Physiological Load 19.3
TAO Training Points
TAO Undulation 1.63
Anaerobic Training Effect 1.1
Hillscore 172
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here