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Sat 11th Aug 2018 at 9:00am by Goofee

Run > parkrun
  • Time
    24:05
  • Miles
    3.06
  • Min/mi
    7:52
  • Pacing
    94%
  • WAVA
    62.13
  • Stride(cm)
    115
  • Cals
    365
  • Cadence
    177
  • BPM
    160
  • %MHR
    96.8
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 153/161bpm 68cal 12.5/13.54kmph
2) 1km - 5:02(5:02/km) 160/163bpm 75cal 11.91/12.36kmph
3) 1km - 4:56(4:56/km) 163/166bpm 76cal 12.17/12.63kmph
4) 1km - 4:45(4:45/km) 165/167bpm 75cal 12.61/13.03kmph
5) 0.92km - 4:33(4:57/km) 164/167bpm 71cal 12.1/14.11kmph
4:48 5:02 4:56 4:45 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 133 105-154 1092 174 130-182 3/0
0.25 1:57 55 7:20 156 154-157 1143 174 172-178 0/3
0.38 2:51 54 7:14 157 156-158 1135 174 172-178 0/3
0.50 3:49 58 7:48 159 158-161 1239 175 174-178 4/0
0.63 4:49 1:00 7:58 160 158-161 1274 176 174-178 1/0
0.75 5:50 1:01 8:06 159 159-160 1287 175 174-176 2/0
0.88 6:48 59 7:49 159 158-160 1243 175 174-176 2/1
1.00 7:50 1:02 8:12 160 158-161 1313 175 174-176 0/0
1.13 8:50 1:00 8:00 159 158-161 1273 174 172-176 2/0
1.25 9:52 1:02 8:19 162 160-163 1348 175 174-178 4/0
1.38 10:56 1:04 8:32 162 161-163 1383 176 174-178 3/0
1.50 11:55 58 7:47 161 161-162 1254 176 174-178 0/1
1.63 12:53 58 7:48 164 161-165 1279 177 174-178 1/1
1.75 13:52 59 7:55 163 163-164 1290 177 176-178 1/1
1.88 14:50 58 7:41 163 162-164 1251 177 176-178 0/4
2.00 15:45 54 7:16 163 162-165 1184 180 176-182 0/4
2.13 16:43 59 7:49 166 165-167 1299 181 178-182 0/1
2.25 17:41 58 7:41 166 164-167 1276 179 178-180 0/0
2.38 18:41 1:00 8:04 166 165-167 1338 179 178-180 1/2
2.50 19:37 56 7:28 164 163-165 1224 180 178-182 0/1
2.63 20:35 58 7:44 164 163-165 1268 178 176-180 0/2
2.75 21:37 1:01 8:11 163 163-165 1333 178 176-180 1/3
2.88 22:43 1:06 8:49 166 165-166 1464 177 174-180 3/0
3.00 23:42 1:00 7:57 162 161-164 1287 176 174-178 2/0
3.06 24:04 22 6:25 163 161-164 1046 191 182-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.0% 8:01

  • Cadence Distribution

    177 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 24:00 7:52
    Walk 0.3 130 0 4 21:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.92% More
    800m 3:44 7:31 54.14% More
    1km 4:44 7:36 56.31% More
    Mile 7:40 7:40 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 24:28 7:53 62.18
    5M 40:32 8:06 61.26
    10km 51:02 8:13 60.78
    10M 1:24:30 8:27 60.32
    Half 1:52:30 8:35 59.81
    20M 2:56:10 8:49 59.79
    Mara 3:54:34 8:57 60.06

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Fetch Miles

15:57 Aviemore parkrun
7:53 Aviemore parkrun
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