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Sat 4th Aug 2018 at 9:00am by Groundhog

Run > Race
  • v warm
  • Time
    4:55:07
  • Miles
    26.35
  • Min/mi
    11:12
  • Pacing
    65.4%
  • WAVA
    46.72
  • Stride(cm)
    91
  • Cals
    3283
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133cal 6.42/6.78mph
2) 1m - 9:10(9:10/m) 138cal 6.55/6.8mph
3) 1m - 9:19(9:19/m) 135cal 6.44/7.1mph
4) 1m - 9:53(9:53/m) 134cal 6.08/6.97mph
5) 1m - 9:06(9:06/m) 137cal 6.6/6.97mph
6) 1m - 9:01(9:01/m) 137cal 6.65/6.91mph
7) 1m - 11:23(11:23/m) 135cal 5.27/7.2mph
8) 1m - 9:26(9:26/m) 138cal 6.37/6.76mph
9) 1m - 9:21(9:21/m) 138cal 6.41/6.74mph
10) 1m - 10:23(10:23/m) 135cal 5.78/6.93mph
11) 1m - 9:17(9:17/m) 138cal 6.46/6.99mph
12) 1m - 9:18(9:18/m) 136cal 6.45/6.55mph
13) 1m - 9:13(9:13/m) 138cal 6.51/7.08mph
14) 1m - 15:22(15:22/m) 99cal 3.91/7.51mph
15) 1m - 14:58(14:58/m) 91cal 4.01/5.74mph
16) 1m - 10:03(10:03/m) 137cal 5.97/6.55mph
17) 1m - 13:26(13:26/m) 115cal 4.46/6.66mph
18) 1m - 12:07(12:07/m) 120cal 4.95/6.14mph
19) 1m - 12:22(12:22/m) 116cal 4.85/6.39mph
20) 1m - 13:57(13:57/m) 122cal 4.3/6.41mph
21) 1m - 15:17(15:17/m) 89cal 3.93/4.3mph
22) 1m - 12:43(12:43/m) 111cal 4.72/6.45mph
23) 1m - 12:45(12:45/m) 107cal 4.7/6.59mph
24) 1m - 11:57(11:57/m) 122cal 5.02/7.58mph
25) 1m - 11:49(11:49/m) 115cal 5.08/7.6mph
26) 1m - 10:58(10:58/m) 123cal 5.47/6.99mph
27) 0.35m - 3:12(9:13/m) 44cal 6.51/7.12mph
9:20 9:10 9:19 9:53 9:06 9:01 11:23 9:26 9:21 10:23 9:17 9:18 9:13 15:22 14:58 10:03 13:26 12:07 12:22 13:57 15:17 12:43 12:45 11:57 11:49 10:58 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 168 164-172 13/14
2.00 18:30 9:10 9:10 168 164-170 5/6
3.00 27:49 9:19 9:19 167 166-170 3/3
4.00 37:42 9:53 9:53 167 110-172 5/4
5.00 46:48 9:06 9:06 169 164-172 6/5
6.00 55:49 9:01 9:01 168 166-172 16/7
7.00 1:07:10 11:21 11:21 166 106-174 7/14
8.00 1:16:37 9:27 9:27 170 166-172 19/18
9.00 1:25:59 9:21 9:21 170 166-174 2/3
10.00 1:36:22 10:23 10:23 166 114-174 5/4
11.00 1:45:39 9:17 9:17 171 168-174 5/5
12.00 1:54:57 9:18 9:18 170 162-174 5/4
13.00 2:04:10 9:12 9:12 169 164-172 11/10
14.00 2:19:32 15:22 15:22 136 118-172 8/10
15.00 2:34:29 14:57 14:57 129 122-174 3/8
16.00 2:44:32 10:03 10:03 169 118-174 2/2
17.00 2:57:59 13:26 13:26 146 116-170 2/1
18.00 3:10:06 12:07 12:07 153 122-174 5/4
19.00 3:22:28 12:22 12:22 151 120-176 11/8
20.00 3:36:26 13:58 13:58 156 112-176 14/16
21.00 3:51:43 15:17 15:17 128 122-138 16/18
22.00 4:04:25 12:42 12:42 146 118-172 3/4
23.00 4:17:11 12:46 12:46 145 122-172 4/3
24.00 4:29:07 11:56 11:56 155 112-178 5/4
25.00 4:40:57 11:50 11:50 153 118-178 5/4
26.00 4:51:55 10:58 10:58 157 122-178 16/16
26.34 4:55:01 3:06 9:16 168 122-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:24

  • Cadence Distribution

    158 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 169 19.6 3:03:12 9:21
    Walk 37.9 126 6.7 1:51:44 16:34
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.33% More
    800m 4:13 8:29 46.75% More
    1km 5:21 8:36 48.48% More
    Mile 8:56 8:56 49.93% More
    5k 28:09 9:04 52.73% More
    5 miles 46:25 9:17 52.14% More
    10k 57:33 9:16 52.51% More
    10 miles 1:36:03 9:36 51.66% More
    Half 2:04:52 9:32 52.87% More
    20 miles 3:36:26 10:49 47.33% More
    Mara 4:53:43 11:13 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 72.76
    5km 23:28 7:33 63.25
    5M 41:14 8:15 58.70
    10km 53:20 8:35 56.66
    10M 1:33:42 9:22 52.96
    Half 2:09:00 9:51 50.76
    20M 3:32:54 10:39 48.11
    Mara 4:53:08 11:11 46.72

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