You can still access the old version of this page.

Sun 27th May 2018 at 9:00am by geordieNdog

Run > Race
  • Time
    4:13:03
  • Miles
    26.39
  • Min/mi
    9:35
  • Pacing
    51.5%
  • WAVA
    49.64
  • Stride(cm)
    103
  • Cals
    2489
  • Cadence
    163
  • BPM
    139
  • %MHR
    76
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:57(7:11/m) 146/152bpm 98cal
2) 1.01m - 7:00(6:55/m) 152/157bpm 104cal
3) 1.06m - 7:33(7:08/m) 156/160bpm 112cal
4) 1m - 7:02(7:01/m) 158/166bpm 106cal
5) 0.98m - 6:48(6:57/m) 157/162bpm 101cal
6) 1.04m - 7:26(7:07/m) 161/164bpm 115cal
7) 1.01m - 7:12(7:08/m) 160/162bpm 111cal
8) 0.92m - 6:30(7:03/m) 160/162bpm 100cal
9) 1.08m - 7:39(7:04/m) 160/162bpm 117cal
10) 1.01m - 7:10(7:04/m) 161/162bpm 109cal
11) 1.03m - 7:20(7:09/m) 161/164bpm 110cal
12) 0.94m - 6:45(7:11/m) 161/163bpm 103cal
13) 1.1m - 8:02(7:17/m) 161/163bpm 121cal
14) 0.93m - 6:49(7:18/m) 161/163bpm 104cal
15) 1m - 7:25(7:27/m) 161/162bpm 110cal
16) 1m - 7:25(7:26/m) 161/163bpm 110cal
17) 1.01m - 7:39(7:37/m) 161/163bpm 114cal
18) 0.96m - 7:29(7:46/m) 159/161bpm 106cal
19) 1.05m - 9:25(8:59/m) 151/160bpm 80cal
20) 1.05m - 11:02(10:28/m) 139/145bpm 32cal
21) 1.01m - 16:48(16:33/m) 116/135bpm 33cal
22) 0.99m - 19:18(19:27/m) 103/120bpm 36cal
23) 0.93m - 20:07(21:36/m) 103/122bpm 43cal
24) 1.01m - 13:27(13:22/m) 120/132bpm 88cal
25) 1.08m - 18:35(17:10/m) 114/128bpm 87cal
26) 0.96m - 11:55(12:23/m) 127/136bpm 110cal
27) 0.24m - 2:15(9:17/m) 140/145bpm 29cal
6:57 7:00 7:33 7:02 6:48 7:26 7:12 6:30 7:39 7:10 7:20 6:45 8:02 6:49 7:25 7:25 7:39 7:29 9:25 11:02 16:48 19:18 20:07 13:27 18:35 11:55 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 146 104-152 1049 187 176-192 20/41
2.00 14:06 6:55 6:55 152 147-157 1051 187 180-190 8/35
3.00 21:18 7:12 7:12 157 152-160 1130 182 180-186 8/14
4.00 28:17 7:00 7:00 158 152-166 1105 181 178-188 12/21
5.00 35:18 7:01 7:01 157 152-164 1101 182 180-184 3/22
6.00 42:24 7:06 7:06 161 158-164 1144 183 182-188 6/9
7.00 49:32 7:08 7:08 160 159-162 1141 183 180-186 13/6
8.00 56:37 7:05 7:05 160 158-162 1134 184 182-186 2/7
9.00 1:03:44 7:07 7:07 160 157-162 1137 183 182-184 7/4
10.00 1:10:49 7:05 7:05 161 158-162 1141 184 182-186 6/4
11.00 1:18:00 7:11 7:11 161 157-164 1156 183 182-184 9/9
12.00 1:25:11 7:11 7:11 161 158-163 1156 183 182-186 8/11
13.00 1:32:27 7:16 7:16 161 159-163 1171 183 180-186 13/11
14.00 1:39:46 7:19 7:19 161 160-163 1177 182 178-186 6/11
15.00 1:47:12 7:26 7:26 161 159-162 1198 180 178-182 7/4
16.00 1:54:40 7:28 7:28 161 160-163 1201 181 178-184 3/5
17.00 2:02:16 7:36 7:36 161 158-163 1225 179 178-182 5/6
18.00 2:10:04 7:48 7:48 159 157-161 1240 178 176-180 16/12
19.00 2:18:51 8:47 8:47 152 141-160 1336 174 170-178 7/13
20.00 2:29:10 10:19 10:19 140 136-146 1444 171 168-176 4/7
21.00 2:44:06 14:56 14:56 122 103-136 1822 141 104-172 6/5
22.00 3:04:52 20:46 20:46 101 94-117 2097 114 80-178 7/6
23.00 3:25:45 20:54 20:54 104 89-122 2173 121 64-180 12/11
24.00 3:39:22 13:37 13:37 119 100-132 1621 158 100-182 8/7
25.00 3:55:26 16:04 16:04 117 103-128 1880 137 102-182 12/10
26.00 4:09:38 14:12 14:12 120 102-134 1704 150 90-184 4/10
26.39 4:13:30 3:52 9:59 137 130-145 1367 178 174-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.2% 22:22
    10 2.2% 6:50

  • Cadence Distribution

    163 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 179 23.6 3:13:17 8:10
    Walk 23.0 107 2.7 58:20 21:19
    Still 0.7 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.90% More
    800m 3:18 6:38 53.20% More
    1km 4:10 6:43 55.05% More
    Mile 6:52 6:52 57.50% More
    5k 21:43 7:00 61.84% More
    5 miles 35:06 7:01 62.10% More
    10k 43:45 7:02 62.19% More
    10 miles 1:10:39 7:04 63.56% More
    Half 1:33:02 7:06 63.84% More
    20 miles 2:29:10 7:28 62.60% More
    Mara 4:11:45 9:37 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.67
    5km 24:29 7:53 54.87
    5M 41:09 8:14 52.98
    10km 52:11 8:24 52.13
    10M 1:27:43 8:46 51.20
    Half 1:57:48 9:00 50.03
    20M 3:06:58 9:21 49.95
    Mara 4:11:04 9:35 49.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,816 Fetchies!
Already a Fetchie? Sign in here