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Sun 27th May 2018 at 9:00am by geordieNdog

Run > Race
  • Time
    4:13:03
  • Miles
    26.39
  • Min/mi
    9:35
  • Pacing
    51.5%
  • WAVA
    49.64
  • Stride(cm)
    103
  • Cals
    2489
  • Cadence
    163
  • BPM
    139
  • %MHR
    76
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:57(7:11/m) 146/152bpm 98cal
2) 1.01m - 7:00(6:55/m) 152/157bpm 104cal
3) 1.06m - 7:33(7:08/m) 156/160bpm 112cal
4) 1m - 7:02(7:01/m) 158/166bpm 106cal
5) 0.98m - 6:48(6:57/m) 157/162bpm 101cal
6) 1.04m - 7:26(7:07/m) 161/164bpm 115cal
7) 1.01m - 7:12(7:08/m) 160/162bpm 111cal
8) 0.92m - 6:30(7:03/m) 160/162bpm 100cal
9) 1.08m - 7:39(7:04/m) 160/162bpm 117cal
10) 1.01m - 7:10(7:04/m) 161/162bpm 109cal
11) 1.03m - 7:20(7:09/m) 161/164bpm 110cal
12) 0.94m - 6:45(7:11/m) 161/163bpm 103cal
13) 1.1m - 8:02(7:17/m) 161/163bpm 121cal
14) 0.93m - 6:49(7:18/m) 161/163bpm 104cal
15) 1m - 7:25(7:27/m) 161/162bpm 110cal
16) 1m - 7:25(7:26/m) 161/163bpm 110cal
17) 1.01m - 7:39(7:37/m) 161/163bpm 114cal
18) 0.96m - 7:29(7:46/m) 159/161bpm 106cal
19) 1.05m - 9:25(8:59/m) 151/160bpm 80cal
20) 1.05m - 11:02(10:28/m) 139/145bpm 32cal
21) 1.01m - 16:48(16:33/m) 116/135bpm 33cal
22) 0.99m - 19:18(19:27/m) 103/120bpm 36cal
23) 0.93m - 20:07(21:36/m) 103/122bpm 43cal
24) 1.01m - 13:27(13:22/m) 120/132bpm 88cal
25) 1.08m - 18:35(17:10/m) 114/128bpm 87cal
26) 0.96m - 11:55(12:23/m) 127/136bpm 110cal
27) 0.24m - 2:15(9:17/m) 140/145bpm 29cal
6:57 7:00 7:33 7:02 6:48 7:26 7:12 6:30 7:39 7:10 7:20 6:45 8:02 6:49 7:25 7:25 7:39 7:29 9:25 11:02 16:48 19:18 20:07 13:27 18:35 11:55 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 146 104-152 1049 187 176-192 20/41
2.00 14:06 6:55 6:55 152 147-157 1051 187 180-190 8/35
3.00 21:18 7:12 7:12 157 152-160 1130 182 180-186 8/14
4.00 28:17 7:00 7:00 158 152-166 1105 181 178-188 12/21
5.00 35:18 7:01 7:01 157 152-164 1101 182 180-184 3/22
6.00 42:24 7:06 7:06 161 158-164 1144 183 182-188 6/9
7.00 49:32 7:08 7:08 160 159-162 1141 183 180-186 13/6
8.00 56:37 7:05 7:05 160 158-162 1134 184 182-186 2/7
9.00 1:03:44 7:07 7:07 160 157-162 1137 183 182-184 7/4
10.00 1:10:49 7:05 7:05 161 158-162 1141 184 182-186 6/4
11.00 1:18:00 7:11 7:11 161 157-164 1156 183 182-184 9/9
12.00 1:25:11 7:11 7:11 161 158-163 1156 183 182-186 8/11
13.00 1:32:27 7:16 7:16 161 159-163 1171 183 180-186 13/11
14.00 1:39:46 7:19 7:19 161 160-163 1177 182 178-186 6/11
15.00 1:47:12 7:26 7:26 161 159-162 1198 180 178-182 7/4
16.00 1:54:40 7:28 7:28 161 160-163 1201 181 178-184 3/5
17.00 2:02:16 7:36 7:36 161 158-163 1225 179 178-182 5/6
18.00 2:10:04 7:48 7:48 159 157-161 1240 178 176-180 16/12
19.00 2:18:51 8:47 8:47 152 141-160 1336 174 170-178 7/13
20.00 2:29:10 10:19 10:19 140 136-146 1444 171 168-176 4/7
21.00 2:44:06 14:56 14:56 122 103-136 1822 141 104-172 6/5
22.00 3:04:52 20:46 20:46 101 94-117 2097 114 80-178 7/6
23.00 3:25:45 20:54 20:54 104 89-122 2173 121 64-180 12/11
24.00 3:39:22 13:37 13:37 119 100-132 1621 158 100-182 8/7
25.00 3:55:26 16:04 16:04 117 103-128 1880 137 102-182 12/10
26.00 4:09:38 14:12 14:12 120 102-134 1704 150 90-184 4/10
26.39 4:13:30 3:52 9:59 137 130-145 1367 178 174-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.2% 22:22
    10 2.2% 6:50

  • Cadence Distribution

    163 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 179 23.6 3:13:17 8:10
    Walk 23.0 107 2.7 58:20 21:19
    Still 0.7 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.90% More
    800m 3:18 6:38 53.20% More
    1km 4:10 6:43 55.05% More
    Mile 6:52 6:52 57.50% More
    5k 21:43 7:00 61.84% More
    5 miles 35:06 7:01 62.10% More
    10k 43:45 7:02 62.19% More
    10 miles 1:10:39 7:04 63.56% More
    Half 1:33:02 7:06 63.84% More
    20 miles 2:29:10 7:28 62.60% More
    Mara 4:11:45 9:37 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.67
    5km 24:29 7:53 54.87
    5M 41:09 8:14 52.98
    10km 52:11 8:24 52.13
    10M 1:27:43 8:46 51.20
    Half 1:57:48 9:00 50.03
    20M 3:06:58 9:21 49.95
    Mara 4:11:04 9:35 49.60
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